If you're seeking a healthy, flavour-packed dish that's unbelievably easy to prepare, look no further than the crispy herb-crusted cod recipe tailored for air frying. A delightful culinary journey awaits, brimming with the aromas of fresh herbs and the satisfying crunch of a perfect crust. The air fryer not only simplifies the cooking process but also ensures a nutritious meal low in oil and high in taste. Join us as we explore this outstanding recipe—a superb addition to any dinner table.
Ingredients
- 4 cod fillets (about 150g each), skinless
- 100g breadcrumbs
- 2 tablespoons olive oil
- 2 tablespoons fresh parsley, finely chopped
- 1 tablespoon fresh dill, finely chopped
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Lemon wedges, for serving
Instructions
- Prepare the Herb Crust: In a bowl, mix breadcrumbs, olive oil, parsley, dill, garlic powder, salt, and pepper. The mixture should be slightly damp, allowing it to adhere well to the cod fillets.
- Coat the Cod Fillets: Pat the cod fillets dry with a paper towel, then press them into the herb mixture, ensuring an even coat over the entire surface.
- Prepare the Air Fryer: Preheat your air fryer to 200°C (about 390°F). Lightly grease the air fryer basket to prevent sticking.
- Cook the Cod: Place the coated fillets in the air fryer basket, ensuring they are not touching to allow even cooking. Air fry for 10-12 minutes or until the crust is golden brown and the fish is cooked through. The thickest part of the fillet should flake easily when tested with a fork, indicating it is done.
- Serve and Enjoy: Serve the crispy herb-crusted cod fillets hot, garnished with lemon wedges for an added zest. Complement with a fresh salad or some seasonal vegetables.
Tips for the Best Air-Fried Cod
For an exceptional result, consider these handy tips:
- Quality Fish: Opt for fresh, sustainably sourced cod from your local fishmonger if possible, for the best texture and flavour.
- Breading Variations: Feel free to experiment with herbs like thyme or tarragon, or add grated parmesan for a cheesy twist.
- Advance Preparation: You can prep the herb crust ahead of time and store it in the fridge for up to two days, saving you valuable time on a busy night.
Why Choose an Air Fryer?
Air frying is a modern cooking technique gaining popularity due to its ability to deliver crispy and delicious results with minimal oil. This method not only makes the crispy herb-crusted cod healthier but also reduces cooking time and simplifies clean-up, making it a great option for busy home cooks in the UK.
Conclusion
This crispy herb-crusted cod recipe showcases how easy it is to elevate a simple fish dish into something extraordinary using an air fryer. It's perfect for a quick weekday meal or an impressive dinner for guests. Try this recipe today, and enjoy the blend of fresh herbs and perfectly cooked cod!