A Delicious and Easy-to-Make Beetroot Falafel Recipe
If you're looking for a vibrant twist on a classic Middle Eastern dish, look no further than beetroot falafel. Not only do beetroot falafels add a splash of colour to your plate, but they also impart a subtly sweet and earthy flavour that pairs beautifully with traditional falafel spices. Perfect for vegetarians and those wanting to incorporate more plant-based meals into their diet, these beetroot falafels are crispy on the outside and tender on the inside when air-fried to perfection.
Ingredients You'll Need
- 1 cup chickpeas, soaked overnight
- 1 large beetroot, peeled and grated
- 1 small red onion, finely chopped
- 2 garlic cloves, minced
- 1/4 cup fresh parsley, chopped
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp smoked paprika
- Salt and pepper to taste
- 2 tbsp plain flour or chickpea flour
- 1 tsp baking powder
Step-by-Step Instructions
- Prepare the Chickpeas: Drain and rinse the soaked chickpeas. It's essential to use dried chickpeas that have been soaked overnight rather than canned chickpeas, as this affects the texture of the falafel.
- Mix the Ingredients: In a food processor, combine the chickpeas, grated beetroot, onion, garlic, parsley, cumin, coriander, smoked paprika, salt, and pepper. Process until the mixture is coarse but well combined. Avoid over-processing; the mixture should have some texture.
- Add Binding Agents: Transfer the mixture to a bowl. Add the flour and baking powder, mixing well until it holds together when shaped. If it feels too wet, add a little more flour.
- Shape the Falafel: With damp hands, form small balls or patties with the mixture, about the size of a walnut. Place them on a plate or tray until you're ready to cook.
- Preheat the Air Fryer: Preheat your air fryer to 180°C (356°F) for about 5 minutes. Lightly brush or spray the falafels with oil to ensure a crispy finish.
- Air Fry the Falafels: Arrange the falafels in a single layer in the air fryer basket, ensuring they are not touching. Cook for 15-18 minutes, flipping halfway through to ensure even crisping.
Serving Suggestions
Beetroot falafel is incredibly versatile and can be served in various ways. Consider pairing it with a simple tahini sauce or serve it with hummus and warm pita bread for a traditional touch. A fresh salad with cucumbers, tomatoes, and a sprinkle of sumac elevates the dish beautifully, adding refreshing flavours and textures.
Nutritional Benefits
Beetroot is known for its numerous health benefits, including high levels of antioxidants, anti-inflammatory properties, and the ability to boost heart health. Chickpeas provide a good source of protein and fibre, making this a nutritious dish that doesn't compromise on taste.
Final Thoughts
Beetroot falafel makes for a delightful addition to any meal, offering a unique twist on traditional falafel while retaining all its beloved qualities. With their vibrant colour and delicious flavour, they're sure to impress at any gathering or family meal. Plus, being cooked in an air fryer means they're a healthier alternative to their deep-fried counterparts, with minimal oil yet maximum taste.