Brussels sprouts have surged in popularity for good reason. These mini-cabbage-like vegetables are not only packed with nutrients but also incredibly versatile in the kitchen. One of the best ways to prepare them is by using an air fryer. This method ensures they come out perfectly crispy while maintaining a rich, tender interior. Coupled with a delightful honey-balsamic glaze, this recipe is not only simple to make but also irresistibly delicious.
Why You’ll Love This Recipe
- Quick and Easy: Minimal preparation and cooking time.
- Healthy Option: High in vitamins C and K, fibre, and low in calories.
- Deep Flavour: The air fryer method locks in flavour while providing a crispy texture, and the honey-balsamic glaze adds a sweet and tangy twist.
Ingredients
- 500g Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- 1 tablespoon soy sauce
- 1 garlic clove, minced
Instructions
-
Preheat your air fryer to 200°C (390°F). Preheating is important for achieving crispy sprouts.
-
In a large bowl, toss the Brussels sprouts with olive oil, salt, and pepper. Make sure they are well-coated for even cooking.
-
Place the sprouts in the air fryer basket in a single layer. Cook for 10-12 minutes, shaking the basket halfway through, until the sprouts are golden and crispy.
-
While the sprouts are cooking, prepare the glaze. In a small saucepan, combine balsamic vinegar, honey, soy sauce, and minced garlic. Heat on medium-low until slightly thickened, about 4-5 minutes. Stir occasionally to prevent burning.
-
Once the Brussels sprouts are done, transfer them back to the bowl. Drizzle with the honey-balsamic glaze and toss to coat.
-
Serve immediately for best taste and texture. Enjoy your crispy, sweet, and tangy Brussels sprouts!
Additional Tips
- Customise the Flavour: Add chilli flakes for a bit of heat or sprinkle with parmesan cheese before serving for an extra layer of flavour.
- Fresher is Better: Use fresh Brussels sprouts for the best texture and taste. Avoid using frozen as they may become soggy.
- Even Cooking: Make sure the Brussels sprouts are evenly sized for uniform cooking. Larger sprouts can be cut into quarters.
Pairing Suggestions
These crispy honey-balsamic Brussels sprouts pair wonderfully as a side dish with roasted chicken, grilled salmon, or even a hearty steak. For a vegetarian option, serve them alongside a creamy risotto or a warm grain salad.
Nutritional Information (per serving)
This recipe serves four, and each serving provides approximately:
- Calories: 120
- Protein: 3g
- Fat: 6g
- Carbohydrates: 15g
- Fibre: 5g
With its simple ingredients and straightforward preparation, this crispy honey-balsamic Brussels sprouts recipe is perfect for any home cook looking to add some zest to their meals. Make sure to try this in your air fryer for a hassle-free and delicious dish that will impress family and friends alike!