Crispy Herb-Crusted Pollock Fillets

Overview

Pollock is a delightful fish that lends itself beautifully to a range of cooking methods, but air frying gives it a uniquely crispy exterior. This article provides you with a detailed recipe to create crispy herb-crusted pollock fillets using your air fryer, ensuring a quick, healthy, and delicious meal.

Crispy Herb-Crusted Pollock Fillets

Why Choose Pollock?

Pollock is not only economical but also a sustainable choice for seafood lovers. With its mild flavour and flaky texture, it is a versatile fish that pairs well with various herbs and spices. The added benefit of being rich in protein and low in saturated fat makes it a healthy option for anyone looking to enjoy seafood without compromising on health.

Ingredients

  • 4 Pollock fillets (around 150g each)
  • 1 cup breadcrumbs (panko preferred)
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon dried thyme
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • Salt and pepper to taste
  • 2 eggs, beaten
  • 2 tablespoons olive oil

Instructions

  1. Preheat your air fryer to 200°C (390°F).
  2. In a shallow dish, mix together the breadcrumbs, parsley, dried thyme, garlic powder, and onion powder. Season with salt and pepper.
  3. Dip each pollock fillet into the beaten eggs, making sure each fillet is fully coated.
  4. Next, press the egg-dipped fillet into the breadcrumb mixture, turning to coat all sides generously.
  5. Lightly brush or spray the air fryer basket with olive oil to prevent sticking.
    6. Coated Pollock Fillets ready for Air Frying
  6. Place the coated fillets into the air fryer basket in a single layer, making sure there is space between each one.
  7. Air fry the fillets for about 12-15 minutes, or until the crust is golden brown and the fish flakes easily with a fork. The internal temperature of the fish should reach at least 63°C (145°F).
    8. Air Fried Pollock Fillets
  8. Remove the fillets from the air fryer and let them rest for a minute before serving.

Serving Suggestions

These crispy herb-crusted pollock fillets are perfect served with a light salad, steamed vegetables, or a zesty lemon caper sauce. You can also pair it with your favourite dipping sauce or a fresh squeeze of lemon for added flavour.

Air Fryer Tips

  • Ensure that your pollock fillets are of even thickness to promote uniform cooking.
  • If working with frozen pollock, ensure they are fully thawed and patted dry to allow the coating to adhere better.
  • Avoid overcrowding the air fryer basket as it can lead to uneven cooking. Cook in batches if necessary.

Benefits of Air Frying

Air frying is a healthier alternative to traditional frying methods as it uses significantly less oil. This method helps in retaining nutrients and reduces the overall calorie content of your meal. Furthermore, air fryers are convenient and often quicker than conventional ovens, making them a popular option in modern kitchens.

Conclusion

Incorporating crispy herb-crusted pollock into your meal plan is a great way to enjoy a delicious and healthful dish with minimal effort. The use of fresh herbs and aromatic spices really enhances the taste of pollock, while the air fryer ensures you get that satisfying crunch without extra calories. Give this recipe a try and enjoy a tasty and nutritious dinner tonight!