Discover the exotic fusion of flavours with our Sticky Mango Tofu Skewers, perfectly suited for air frying. This recipe brings a tropical twist to your dining table, showcasing the delightful combination of mango and tofu, making it a hit for any occasion. Whether you’re a seasoned chef or just venturing into plant-based cooking, this recipe is tailored for ease and satisfaction.
Ingredients
- 400g firm tofu, pressed and cut into 1-inch cubes
- 1 ripe mango, diced
- 2 tablespoons tamari or soy sauce
- 2 tablespoons maple syrup
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1 garlic clove, minced
- 1 teaspoon fresh ginger, grated
- 1 red bell pepper, cut into chunks
- Salt and pepper to taste
- Wooden or metal skewers
Instructions
- Prepare the Tofu: Begin by pressing your tofu to remove excess moisture. Cut the tofu into 1-inch cubes and set aside.
- Create the Marinade: In a bowl, whisk together the tamari, maple syrup, rice vinegar, sesame oil, garlic, and ginger. This sticky marinade will give your tofu a luscious, glossy glaze.
- Marinate: Place the tofu cubes in a shallow dish and pour over the marinade, ensuring each piece is well coated. Leave to marinate for at least 30 minutes, or overnight for a deeper flavour.
- Assemble the Skewers: Preheat your air fryer to 180°C (350°F). Thread the marinated tofu, mango chunks, and red bell pepper pieces onto your skewers, alternating as you go.
- Air Fry: Lightly brush the skewers with remaining marinade and place them in the air fryer basket. Cook for 12-15 minutes, turning halfway through, until the tofu is golden and slightly crispy.
- Serve: Remove skewers from the air fryer and let them cool slightly. Serve warm, garnished with fresh herbs or sesame seeds if desired.
Tips and Variations
- Tofu Tips: Opt for high-quality firm tofu to ensure a better texture and flavour absorption.
- Spice it Up: Add a pinch of chilli flakes to the marinade for extra heat.
- Herbal Enhancements: Fresh coriander or mint can be added as a garnish for an herbal aroma.
- Alternate Fruits: Pineapple or peaches can be substituted for mango for varied flavour profiles.
- Storage: Leftovers can be kept in an airtight container in the refrigerator for up to two days.
These Sticky Mango Tofu Skewers are perfect as a standalone snack or paired with a fresh salad for a complete meal. With the magic of air frying, they’re healthier without sacrificing any of the caramelised flavours. Enjoy bringing this vibrant recipe to your kitchen and savour the delicious blend of textures and tastes.