Eggplant fries are a delightful alternative to traditional potato fries. Not only are they a healthier option, but they also pack a deliciously unique taste that complements a variety of dipping sauces. Perfect for air frying, this recipe offers the ideal balance of crispy exterior and tender interior.
Ingredients
- 1 large eggplant
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 2 eggs
- 2 tablespoons of water
- Your choice of dipping sauces (optional)
Instructions
- Prepare the Eggplant: Peel the eggplant and cut it into evenly sized 'fries'. Aim for a thickness similar to that of regular fries to ensure even cooking.
- Set Up Breading Stations: In one bowl, mix the breadcrumbs, Parmesan cheese, oregano, garlic powder, salt, and pepper. In another bowl, beat the eggs with water.
- Breading the Fries: Dip each eggplant fry into the egg mixture, allowing any excess to drip off before coating it in the breadcrumb mixture. Ensure each piece is thoroughly coated.
- Preheat Your Air Fryer: Set your air fryer to 190°C (375°F) and let it preheat for about 5 minutes.
- Cooking: Arrange the breaded eggplant fries in a single layer in the air fryer basket. You may need to cook them in batches depending on the size of your air fryer.
- Air Fry: Cook the fries for 12-15 minutes, turning them halfway through to achieve an even golden brown. The fries should be crispy on the outside and tender on the inside.
- Serve: Once cooked, serve immediately with your choice of dipping sauces.
Tips for Perfect Eggplant Fries
- For extra crispiness, ensure the fries are evenly coated and not overlapping in the air fryer basket.
- If you prefer a spicier version, add a pinch of cayenne pepper to the breadcrumb mixture.
- Test doneness by poking a fry with a fork; it should be tender inside.
Benefits of Air Frying
Air frying is a popular method for making dishes healthier by reducing the amount of oil used. While air frying gives these eggplant fries a crisp texture with minimal oil, it also ensures your meal is lower in fat and calories compared to deep frying. This method maintains the nutritional value and taste, which makes it a go-to technique for many home cooks.
Conclusion
Eggplant fries made in an air fryer are an easy-to-make, delicious treat that can be enjoyed as a snack or a side dish. With their fantastic texture and taste, these fries are sure to become a favourite in your household. Air frying ensures a healthier frying experience without sacrificing taste, making it worth trying for anyone looking to indulge in a healthier fry alternative.