If you're looking for a scrumptious and spicy snack that’s easy to prepare and healthy, look no further than spicy aubergine fries. These are perfect for a quick mid-week snack or a weekend treat. Utilising an air fryer makes this recipe not only delicious but also a healthier alternative to traditional frying methods. Let's dive into the details on how to make this delectable dish.
Why Choose Aubergine Fries?
Aubergine, also known as eggplant, is a versatile vegetable that absorbs flavours beautifully. Rich in fibre, vitamins and antioxidants, it provides a healthy alternative to classic potatoes. By air frying, you can savour the crispy texture with significantly less oil, making it a guilt-free indulgence.
Ingredients
- 2 medium aubergines
- 2 tablespoons olive oil
- 1 tablespoon smoked paprika
- 1 teaspoon cayenne pepper
- 1 cup breadcrumbs (preferably panko for extra crunch)
- Salt and black pepper to taste
- 1 egg, beaten
- Optional: a sprinkle of parmegiano reggiano
Instructions
- Prepare the Aubergine: Begin by washing the aubergines. Slice them into thick chips or fries, approximately half an inch wide. Sprinkle with salt and allow them to rest for about 20 minutes. This draws out moisture and reduces any bitterness.
- Seasoning: Rinse the aubergine slices and pat them dry. In a mixing bowl, combine the olive oil, smoked paprika, cayenne pepper, salt, and black pepper. Toss the aubergine fries in the mixture until they are well coated.
- Breading Process: Set up a breading station. Dip each aubergine slice in the beaten egg and then coat with breadcrumbs. Applying gentle pressure helps the crumbs adhere better. For extra flavour, mix some parmesan with the breadcrumbs.
- Air Frying: Preheat the air fryer to 180°C (356°F). Place the breaded aubergine fries in the air fryer basket in a single layer, ensuring they aren't overcrowded. Cook for about 15 minutes, flipping halfway through to ensure even crisping.
Serving Suggestions
Spicy aubergine fries are best enjoyed hot, straight out of the air fryer. Serve them with a cool yoghurt dipping sauce to balance the heat, or pair with a tangy tomato chutney for additional flavour.
Tips and Tricks
- Extra Crunch: For an extra crunch, double-dip the aubergine slices in egg and breadcrumbs.
- Spice Adjustments: If you prefer a milder taste, reduce the amount of cayenne pepper or omit it entirely.
- Storage: Leftovers can be stored in an airtight container in the fridge for up to 2 days. Reheat in the air fryer to regain crispiness.
This spicy aubergine fries recipe is not only simple but also a great way to enjoy your favourite flavours with a lot less guilt. Perfect for parties, as a side dish, or even a standalone snack, they're sure to impress your family and friends. Happy cooking!