Air Fryer Recipes

Smoky Harissa Roasted Carrots

Are you looking for a flavourful dish that’s both easy to prepare and bound to impress? Smoky harissa roasted carrots might just be the recipe you need. Roasting carrots in an air fryer with a robust blend of spices and harissa results in a dish that's not only delicious but also brimming with vibrant, aromatic flavours. Whether you're serving it as a side dish or enjoying it on its own, this recipe embodies simplicity and sophistication. Let's dive in!

Why Use Harissa?

Harissa is a North African chilli paste that's a staple in many Tunisian, Moroccan, and Algerian dishes. The blend typically includes roasted red peppers, spices like cumin and coriander, as well as garlic, caraway seeds, and oil. It's known for its smoky and spicy flavours that can turn any dish from ordinary to extraordinary with just a spoonful.

Benefits of Air Frying

Cooking with an air fryer is an excellent way to achieve that coveted roasted flavour without the need for a conventional oven. It reduces cooking time, uses less oil, and results in a healthier dish. The circulating hot air in the air fryer ensures that the carrots are evenly cooked, perfectly tender inside, and slightly crisp on the outside.

Recipe Ingredients

• 500g carrots, peeled and cut into sticks
• 2 tablespoons olive oil
• 1 tablespoon harissa paste
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• Salt and freshly ground black pepper, to taste
• Fresh coriander, for garnish
• Optional: Lemon wedges for serving

Instructions

1. Prepare the Carrots: Begin by peeling the carrots. Cut them into uniform sticks, ensuring even cooking.
2. Make the Marinade: In a large bowl, combine the olive oil, harissa paste, smoked paprika, cumin, salt, and pepper. Stir well to create a homogenous mixture.
3. Coat the Carrots: Add the carrot sticks to the bowl, tossing them in the marinade until they're evenly coated.
4. Preheat the Air Fryer: Set the air fryer to 200°C (400°F) and preheat it for about 3-5 minutes.
5. Cook: Place the carrots in the air fryer basket, ensuring they are not overcrowded. Cook for 15-20 minutes, shaking the basket halfway to ensure even cooking. They should become slightly caramelised and crisp around the edges.
6. Garnish and Serve: Once cooked, remove the carrots and transfer them to a serving dish. Garnish with fresh coriander and serve immediately, with optional lemon wedges on the side.

Pairing Suggestions

These smoky harissa roasted carrots pair beautifully with a variety of main courses. They complement grilled meats such as lamb or chicken, but also shine alongside a wholesome grain like couscous or quinoa. For a vegan option, pair with a chickpea salad or serve over a bed of spinach with a dash of lemon juice and a sprinkle of seeds.

Tips for the Perfect Roast

• Consistency is Key: Cut your carrots uniformly for even cooking.
• Don’t Overcrowd: Give the carrot sticks space in the air fryer. If your air fryer is small, cook in batches.
• Adjust Spice Levels: Harissa can be quite spicy. Adjust the quantity based on your heat preference or opt for a milder variety.
• Experiment with Spices: Feel free to add other spices such as ground coriander or a pinch of cayenne for extra heat.

Storage and Reheating

Leftover carrots can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them back in the air fryer for a few minutes until they are warmed and re-crisped.

Conclusion

Smoky harissa roasted carrots are not only a quick and easy dish to prepare but also a perfect way to introduce bold flavours to your culinary repertoire. With the convenience of an air fryer and the depth of flavour that harissa imparts, this recipe is sure to be a hit at your dinner table. Whether you are an experienced cook or a kitchen novice, these carrots offer a compelling combination of simplicity and taste. Happy cooking!