A Delicious and Easy-to-Make Vegetable Spring Rolls Recipe, Perfect for Air Frying
Spring rolls, a popular Asian appetizer, are beloved for their crunchy exterior and the burst of flavours hidden within. This vegetable spring rolls recipe is perfect for air frying, providing a healthier alternative to the traditional deep-fried version without compromising on taste.
Ingredients:
- 1 pack of spring roll wrappers (available at most supermarkets)
- 1 cup of shredded cabbage
- 1/2 cup of grated carrot
- 1/2 cup of bean sprouts
- 1/4 cup of sliced spring onions
- 2 cloves of garlic, minced
- 1 tablespoon of soy sauce
- 1 teaspoon of sesame oil
- 1 teaspoon of freshly grated ginger
- 1 tablespoon of cornstarch mixed with 2 tablespoons of water (to seal the wrappers)
- Salt and pepper to taste
- Cooking spray for air fryer
Instructions:
- Prepare the Filling: In a large pan over medium heat, add the sesame oil. Once hot, add the minced garlic and ginger. Sauté for about a minute until fragrant.
- Add the shredded cabbage, grated carrot, and bean sprouts. Stir-fry the vegetables for about 3-4 minutes or until slightly softened.
- Add the soy sauce, spring onions, salt, and pepper. Stir for another 2 minutes until the vegetables are well coated and slightly tender. Set aside to cool.
- Assemble the Rolls: Place a spring roll wrapper on a clean surface, with a corner pointing towards you, resembling a diamond shape.
- Spoon about 1-2 tablespoons of the vegetable mixture towards the bottom corner of the wrapper.
- Fold the bottom corner over the filling, then fold over the sides and continue rolling upwards. Seal the edge with the cornstarch mixture to secure. Repeat with the remaining wrappers and filling.
- Air Fry the Spring Rolls: Preheat the air fryer to 180°C (350°F).
- Lightly spray the spring rolls with cooking spray to ensure a crunchy texture.
- Arrange the spring rolls in the air fryer basket, ensuring they are not touching each other.
- Cook for 8-10 minutes, flipping halfway through, until golden brown and crispy.
Serving Suggestions:
Serve the vegetable spring rolls hot with a side of sweet chilli sauce or soy sauce for dipping. They also pair excellently with a bowl of stir-fried noodles or a fresh salad for a more comprehensive meal.
Tips for Perfect Spring Rolls:
- Ensure the vegetable filling is cool before placing it on the wrappers to prevent them from becoming soggy.
- Do not overfill the wrappers, as this may cause them to tear.
- If you can't find spring roll wrappers, wonton wrappers can also work in a pinch. Just keep in mind they will be slightly smaller.
By air frying, you cut down on the use of oil, making these vegetable spring rolls a healthier option. They are perfect for entertaining guests or as a delightful snack enjoyed by the entire family.
Enjoy these easy and delicious vegetable spring rolls as part of your next meal, and savour the perfect balance of crispiness and flavour without the guilt of traditional frying.