Are you craving pizza but want to try something a bit more creative and low-carb? Look no further than these delicious and easy-to-make crispy pizza stuffed bell peppers – perfect for air frying. This delightful recipe combines the classic flavours of pizza with the fresh, crunchy appeal of bell peppers. Ideal for a quick lunch, dinner, or even an appetizer, these stuffed peppers are sure to impress.
Why Choose Bell Peppers?
Bell peppers are an excellent choice for a healthier alternative to traditional pizza crust. They are low in calories, high in vitamin C, and provide a sweet and juicy complement to your favourite pizza toppings. In addition, they are naturally gluten-free and keto-friendly, making them a versatile option for many dietary preferences.
Ingredients
- 2 large bell peppers (any colour of your choice)
- 200g mozzarella cheese, shredded
- 100g cooked Italian sausage or pepperoni slices
- 100g pizza sauce
- 50g black olives, sliced
- 50g mushrooms, sliced
- 1 tablespoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your air fryer: Set your air fryer to 180°C (356°F) to ensure it is heated evenly before use.
- Prepare the bell peppers: Wash the bell peppers thoroughly. Slice them lengthwise and remove the seeds and any white membrane inside.
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Assemble the stuffed peppers:
- Spread a generous tablespoon of pizza sauce inside each bell pepper half.
- Layer the ingredients: Add a layer of cheese, followed by the sausage or pepperoni slices, olives, mushrooms, and sprinkle with Italian seasoning, salt, and pepper.
- Top with more cheese for that extra gooey finish.
- Air fry the stuffed peppers: Arrange the stuffed peppers in a single layer in the air fryer basket. Avoid overcrowding. Air fry for 10-12 minutes or until the cheese turns golden and bubbly.
- Cool and serve: Remove from the air fryer and allow the stuffed peppers to cool for a few minutes before serving. They can be garnished with fresh basil or a sprinkle of parmesan for an extra layer of flavour.
Customisations and Tips
Don’t be afraid to get creative with your toppings! Here are some suggestions to tailor this dish to your taste:
- Try using turkey or chicken sausage for a leaner option.
- Add vegetables such as spinach, roasted garlic, or diced tomatoes for extra nutrition.
- If you enjoy a bit of spice, consider adding sliced jalapeños or a sprinkle of chilli flakes on top.
Benefits of Air Frying
Air frying offers a healthier alternative to traditional frying methods, using significantly less oil while still achieving a crispy and delicious result. This method not only reduces calories and fat but also retains more nutrients compared to other cooking methods. Plus, it's quick, fuss-free, and results in less mess than pan-frying.
Conclusion
Pizza stuffed bell peppers are a delightful way to enjoy the flavours of pizza without the extra carbs. Easy to make and customise, this recipe brings a fresh and exciting twist to your meals. Using an air fryer saves time, reduces calories, and enhances the texture of the dish, making it perfect for a busy day or a healthy family meal. Give it a try and savour a delicious, crispy delight that's both nutritious and satisfying!