Introduction
Baked Aubergine Parmesan is a classic Italian dish that's loved around the world. It's the perfect combination of crispy aubergines layered with rich tomato sauce and creamy melted cheese. In recent times, air fryers have revolutionized how we cook, offering a healthier and quicker method to achieve delightful crispy textures without the need for excessive oil. This article will guide you through crafting this delicious meal effortlessly in an air fryer, ensuring both taste and nutrition are top-notch.
Ingredients
- 2 large aubergines, sliced into 1/4 inch rounds
- Salt, for sweating the aubergines
- 1 cup all-purpose flour
- 3 large eggs, beaten
- 2 cups breadcrumbs
- 1 cup grated Parmesan cheese
- 2 cups of your favourite tomato sauce
- 2 cups mozzarella cheese, shredded
- Fresh basil leaves, for garnish
- Olive oil spray
Method
Preparing the Aubergine
Start by sprinkling salt over your sliced aubergines and let them sit for about 30 minutes. This will help draw out excess moisture and reduce any bitterness. Afterward, rinse the slices under cold water to remove the salt and pat them dry thoroughly using a clean kitchen towel.
Breading the Aubergine
Set up a breading station with three shallow dishes. Fill the first with flour, the second with beaten eggs, and the third with a mixture of breadcrumbs and half of the grated Parmesan cheese. Dip each aubergine slice into the flour, ensuring it's well coated, then into the egg, and finally into the breadcrumb mixture, pressing down lightly so the coating adheres well.
Air Frying
Preheat your air fryer to 180°C (356°F). Lightly spray the basket with olive oil. Arrange the breaded aubergine slices in a single layer in the basket, ensuring they don’t overlap. Spray the tops of the slices lightly with olive oil spray. Cook for 8-10 minutes until crispy and golden brown. You may need to do this in batches depending on the size of your air fryer.
Assembling the Aubergine Parmesan
In an ovenproof dish, spread a layer of tomato sauce at the bottom. Lay a layer of the crispy aubergine slices over the sauce. Sprinkle a portion of the remaining Parmesan cheese and a generous amount of mozzarella over the aubergines. Repeat the layers until all aubergine slices are used, finishing with a layer of mozzarella on top.
Baking
Preheat your oven to 190°C (374°F). Bake the assembled dish in the oven for about 20-25 minutes, or until the cheese is bubbly and golden brown. Allow it to cool slightly before serving.
Serving Suggestions
Serve the baked aubergine parmesan with a sprinkling of fresh basil leaves for added freshness and aroma. It goes perfectly with a side of fresh garlic bread or a crisp green salad.
Tips and Variations
- For an added Mediterranean flavour, include layers of sliced prosciutto between the aubergine slices.
- If you're watching your carb intake, forego the breadcrumbs and use almond flour seasoned with Italian herbs as a substitute for the coating.
- For a spicier version, add chilli flakes to the breadcrumb mixture for an extra kick.
With these simple instructions, you can easily enjoy a delicious and healthier version of the classic aubergine parmesan, perfect for any dinner setting. Whether you're a veteran cook or a newcomer to the culinary world, this recipe offers simplicity and sumptuous taste in equal measure, making it a must-try for all food lovers.