Delicious Fish Tacos: Easy Air Fryer Recipe
Fish tacos are a perfect dish for any occasion, whether it's a casual family meal or a dinner party with friends. This recipe takes traditional fish tacos to a new level with the convenience and health benefits of an air fryer. With minimal oil and maximum flavour, these tacos are a delightfully crispy and delicious treat that’s also guilt-free!
Ingredients
- 500g white fish fillets (like cod or haddock)
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 2 tablespoons olive oil
- 8 small flour or corn tortillas
- 1 cup shredded cabbage
- 1 ripe avocado, sliced
- 1/2 cup sour cream
- Juice of 1 lime
- Fresh coriander leaves for garnish
Instructions
- Prepare the Fish: Pat the fish fillets dry with paper towels. In a small bowl, mix smoked paprika, ground cumin, garlic powder, onion powder, salt, and pepper. Rub the spice mix evenly over the fish fillets.
- Preheat the Air Fryer: Set the air fryer to 180°C and allow it to preheat for about 3 minutes.
- Cook the Fish: Lightly brush fish fillets with olive oil. Place them in the air fryer basket and cook for 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.
- Prepare the Toppings: While the fish is cooking, prepare the toppings. In a small bowl, mix sour cream and lime juice to create a tangy sauce.
- Assemble the Tacos: Warm the tortillas in a pan or directly over a gas flame for a few seconds. Layer the cabbage, a piece of cooked fish, avocado slices, and a dollop of lime sour cream on each tortilla. Garnish with fresh coriander leaves.
- Serve: Serve immediately with lime wedges on the side for an extra zesty kick.
Tips and Variations
Here are some tips to make your fish tacos even more delightful:
- Choice of Fish: While cod or haddock are traditional choices, you can also use tilapia, halibut, or even salmon for a different flavour profile.
- Taco Shells: For a gluten-free option, use corn tortillas instead of flour ones.
- Extra Crunch: Add sliced radishes or pickled jalapeños for added texture and spice.
- Salsa: Pair your tacos with a fresh tomato salsa or mango salsa for a sweet and savoury contrast.
Nutritional Information
Approximately per taco:
- Calories: 250
- Protein: 18g
- Carbohydrates: 20g
- Fat: 12g
- Fibre: 3g
Conclusion
This easy-to-make fish taco recipe is perfect for those looking to enjoy a delicious meal without spending hours in the kitchen. The air fryer significantly cuts down on cooking time while delivering a crispy, flavourful fish perfect for a quick weeknight dinner. These tacos are versatile, allowing you to mix and match ingredients that suit your taste. Enjoy your cooking and relish every bite of these healthy, delectable fish tacos!