Butternut Squash Fries: A Delicious and Healthy Alternative
If you're looking for a unique twist on classic fries, rejoice! Butternut squash fries are not only a healthy alternative but also a flavorful treat that can be easily prepared using an air fryer. Packed with nutrients and boasting a naturally sweet taste, these fries are a hit with both kids and adults alike. Whether you’re a seasoned chef or a home cook, you'll find that this recipe is simple to follow and yields perfectly crispy fries every time.
Nutritional Benefits of Butternut Squash
Butternut squash is a powerhouse of nutrition. It's rich in vitamins A, C, and E, and also contains a notable amount of fibre which helps in digestion. This squash is naturally low in calories and provides antioxidants that are essential in reducing inflammation. By swapping regular potatoes with butternut squash, you're not just introducing a new flavor profile into your meals, but you're also boosting the nutritional value.
Ingredients You'll Need
- 1 medium-sized butternut squash
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Optional: Fresh rosemary or thyme for garnish
Preparing Your Butternut Squash Fries
- Peeled and Prepare the Squash: Begin by peeling the butternut squash using a vegetable peeler. Cut off both ends and slice the squash in half horizontally. Scoop out the seeds and stringy bits with a spoon.
- Cut into Fries: Lay each half of the squash on the flat cut side. Slice the squash into fries about 1/4 inch thick. This thickness allows them to crisp up nicely in the air fryer.
- Season the Fries: In a large bowl, toss the cut squash fries with olive oil, garlic powder, paprika, salt, and pepper. Ensure each fry is evenly coated with the seasoning mixture.
- Preheat the Air Fryer: Set your air fryer to 200°C (about 390°F) and let it preheat for approximately 3-5 minutes.
Cooking Instructions
- Arrange Fries in the Basket: Place the seasoned butternut squash fries in the air fryer basket in a single layer. Avoid overcrowding to ensure even cooking and crispiness.
- Air Fry: Cook the fries for 15-20 minutes, giving the basket a good shake halfway through. Check for desired crispiness; you may need to adjust cooking time based on your air fryer's model.
- Garnish and Serve: Once done, garnish the fries with some fresh rosemary or thyme for an aromatic touch. Serve immediately and enjoy as a tasty side dish or a guilt-free snack!
Tips for the Perfect Fries
- Uniform Size: Cutting the fries evenly ensures they cook at the same rate.
- Batch Cooking: If preparing a large amount, cook in batches for maximum crispiness.
- Experiment with Flavours: Try adding a sprinkle of parmesan or a dash of cinnamon for a unique twist.
Butternut squash fries are incredibly versatile and can adapt to a variety of flavours and cuisines. Their nutritional benefits make them an excellent choice for those looking to maintain a balanced diet without sacrificing flavour. With this easy air fryer recipe, you'll have a crunchy, delicious snack that’s sure to become a household favourite!