Crumbed Fish Fingers

Introduction

If you're looking for a scrumptious, easy-to-make meal that adds a twist to classic fish fingers, this crumbed fish fingers recipe is perfect for you. Using an air fryer, these fish fingers come out delightfully crispy without all the grease, making them a healthier option for family meals or a quick snack.

Whether you're a cooking novice or a seasoned home chef, you'll find this recipe both simple and rewarding.

Crispy Fish Fingers

Ingredients

  • 500g white fish fillets (cod, haddock, or pollock)
  • 100g plain flour
  • 2 large eggs
  • 200g breadcrumbs (choose panko for extra crunch)
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Lemon wedges, for serving
Ingredients for Fish Fingers

Preparation

Step 1: Prepare the Fish Fillets

Start by rinsing your fish fillets under cold water and pat them dry with kitchen paper. Cut the fillets into finger-sized strips – aim for about 2 cm wide and 7 cm long, so they're easy to handle and cook evenly.

Step 2: Set Up the Breading Station

Arrange three shallow dishes on your work surface. Put the flour in the first dish and season it with half the salt and pepper. Beat the eggs in the second dish. Mix the breadcrumbs with the remaining salt, pepper, garlic powder, and paprika in the third dish.

Cooking

Step 3: Coat the Fish Fingers

Take each fish strip and coat it in the flour, shaking off any excess. Dip it into the beaten eggs, ensuring it's fully covered, then finally coat it in the breadcrumb mixture. Press the breadcrumbs lightly onto the fish to help them adhere.

Step 4: Air Frying

Preheat your air fryer to 200°C (390°F). Arrange the fish fingers in a single layer in the air fryer basket. Cook in batches if necessary. Air fry for 8-10 minutes or until the fish is cooked through and the coating is golden brown and crispy.

Fish Fingers in Air Fryer

Step 5: Serve and Enjoy!

Once cooked, remove the fish fingers from the air fryer and serve immediately with lemon wedges and your favourite dips like tartar sauce or ketchup.

Tips and Variations

  • For added flavour, try mixing in some grated Parmesan cheese into the breadcrumbs.
  • For a spicier version, add a pinch of cayenne pepper to the breadcrumb mix.
  • Always ensure the fish is cooked to an internal temperature of 60°C (140°F).
  • These fish fingers also pair well with a homemade coleslaw or a simple green salad for a balanced meal.

Conclusion

This easy-to-follow crumbed fish fingers recipe is a fantastic way to enjoy a delicious meal with minimal fuss. The air fryer ensures that they come out crispy every time, with no oil-splattered mess to clean up afterward. Whether you're preparing a family dinner or a quick lunchtime snack, these fish fingers are sure to be a hit!