A Delicious and Easy-to-Make Herb-Crusted Salmon Recipe, Perfect for Air Frying!
Salmon is a fantastic choice when you're looking for a healthy meal that doesn't compromise on flavour. This delightful herb-crusted salmon recipe combines the smooth richness of salmon with an excitingly crisp herb topping, delivering a meal that is both nutritious and scrumptious.
Why Air Fry?
Air frying provides a healthier alternative to traditional frying methods by using hot air to cook the food without submerging it in oil. Retaining more nutrients and requiring less oil, air frying is a preferred method for those looking to enjoy crispy textures without the added calories. Plus, it's faster and more convenient, particularly for busy home cooks.
Ingredients
- 2 salmon fillets (approximately 180-200g each)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 cloves of garlic, minced
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh thyme, chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Zest of 1 lemon
- 1/4 cup panko breadcrumbs
Instructions
Step 1: Prepare the Salmon
Begin by patting the salmon fillets dry with a paper towel. This step is crucial for removing excess moisture, which helps the herb crust adhere better.
Step 2: Make the Herb Mixture
In a small bowl, combine the minced garlic, chopped dill, parsley, thyme, lemon zest, salt, pepper, and panko breadcrumbs. Stir in the olive oil and lemon juice until the mixture is well combined and takes on a paste-like consistency.
Step 3: Coat the Salmon
Lay each salmon fillet skin-side down on a plate or a shallow dish. Generously spoon the herb mixture onto each, pressing lightly to ensure it sticks evenly across the surface.
Step 4: Preheat the Air Fryer
Preheat your air fryer to 180°C (356°F). This should take about 3-5 minutes depending on your air fryer model.
Step 5: Air Fry the Salmon
Place the crusted salmon fillets into the air fryer basket, ensuring they are not overcrowded. You may need to cook them in batches if you have a smaller air fryer. Cook for 7-9 minutes, or until the salmon is cooked through and the herb crust is golden brown. The internal temperature should reach about 63°C (145°F).
Step 6: Serve
Once the salmon fillets are done, carefully remove them from the air fryer using a spatula. Serve immediately with a side of your choice. This dish pairs beautifully with a fresh salad or some roasted vegetables.
Tips for Success
- Smaller Fillets: If you're using smaller fillets, reduce the cooking time to prevent overcooking.
- Herbs Selection: Feel free to experiment with other herbs such as basil or coriander to suit your taste preferences.
- Bread Crumbs: If you prefer, regular breadcrumbs can be used instead of panko for a different texture.
Health Benefits
Salmon is a great source of Omega-3 fatty acids, which are essential for heart health, reducing inflammation, and supporting brain function. Combined with antioxidant-rich herbs, this meal is both nourishing and balanced.
Conclusion
This air-fried herb-crusted salmon is a testament to how simple ingredients can come together to create a deeply satisfying dish. Whether you're hosting a dinner party or looking for a quick weeknight meal, this recipe is sure to impress.