Are you on the hunt for a vegetarian-friendly meal that is both flavourful and simple to prepare? Look no further than this Thai spiced red curry tofu recipe designed specifically for air frying. This dish offers a perfect harmony of flavours, combining the spicy, sweet, and savoury elements characteristic of Thai cuisine. Whether you’re a tofu aficionado or a newcomer to plant-based cooking, this recipe will quickly become a favourite in your culinary repertoire.
Why Choose Air-Fried Tofu?
Air frying is a popular method among health-conscious cooks who are looking to reduce oil consumption without sacrificing the crispy texture typically achieved by traditional frying. Alongside the health benefits, air frying is incredibly convenient and cuts down on cooking time, meaning you can enjoy your meal sooner.
Ingredients
- 400g firm tofu, drained and pressed
- 2 tablespoons red curry paste
- 1 tablespoon soy sauce
- 1 tablespoon vegetable oil
- 1 tablespoon lime juice
- 1 teaspoon brown sugar
- 1/2 teaspoon salt
- Fresh coriander, for garnish
Instructions
- Prepare the Tofu: Begin by draining the tofu and pressing it to remove excess moisture. This step is crucial for helping the tofu absorb the marinade and achieve a crisp texture in the air fryer.
- Marinate: In a mixing bowl, combine the red curry paste, soy sauce, vegetable oil, lime juice, brown sugar, and salt. Cut the tofu into cubes and gently toss them in the marinade. Allow the tofu to marinate for at least 15 minutes, ideally 30 minutes for maximum flavour.
- Preheat the Air Fryer: Preheat your air fryer to 200°C (about 390°F) for approximately 3 minutes.
- Cook the Tofu: Place the marinated tofu cubes in the air fryer basket in a single layer. Cook for 10-15 minutes, shaking the basket halfway through to ensure even cooking. The tofu should be golden brown and crispy on the outside.
- Garnish and Serve: Once the tofu is cooked to your liking, transfer it to a serving platter. Garnish with fresh coriander and serve immediately. This tofu pairs beautifully with steamed jasmine rice or a simple green salad.
Cooking Tips
- Adjust the Spice: If you prefer a milder curry, reduce the amount of red curry paste. Conversely, if you’re a heat-seeker, feel free to add a little more or incorporate chili flakes for an added kick.
- Extra Crispy Tofu: For an even crispier texture, you can dust the marinated tofu with a little cornstarch before air frying.
- Storage: Leftover tofu can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply pop it back into the air fryer for a few minutes to restore its crispiness.
Nutritional Benefits
This recipe is not only delicious but also nutritious. Tofu is an excellent source of protein, especially for those following a vegetarian or vegan diet. Additionally, tofu is rich in calcium and iron. The inclusion of red curry paste adds antioxidants and flavour without loading up on calories. Air frying further ensures that you enjoy a meal lower in fat compared to traditional frying methods.
A Perfect Pairing
For an authentic Thai experience, consider serving this dish with a side of Thai Sticky Rice or a fresh Green Mango Salad to complement the curry’s bold flavours. Pairing it with a chilled Thai iced tea can also provide a refreshing counterbalance to the spice.
Final Thoughts
Thai spiced red curry tofu made in an air fryer is a marvellous amalgamation of ease and exquisite taste. Whether you are cooking for yourself or hosting guests, this recipe is certain to impress. Not only will this dish remind you of the vibrant streets of Bangkok, but it will also encourage you to explore more air fryer recipes, displaying just how versatile a kitchen tool it can be.