Crispy Cauliflower Tacos

Crispy Cauliflower Tacos: Easy to Make with an Air Fryer

Crispy Cauliflower Tacos

When it comes to creating delicious and healthy meals, cauliflower is a versatile vegetable that can easily take centre stage. In this recipe, you'll learn how to make crispy cauliflower tacos that are perfect for air frying. This method not only makes the cauliflower deliciously crunchy, but it also turns this recipe into a quick and easy option perfect for any night of the week.

Ingredients

  • 1 medium head cauliflower, cut into florets
  • 1 cup plain flour
  • 1 cup panko breadcrumbs
  • 1 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp cumin
  • Salt and pepper to taste
  • 1/2 cup milk or a dairy-free alternative
  • 12 small corn tortillas
  • Slaw mix (cabbage, carrots, etc.)
  • Sliced avocado
  • Lime wedges
  • Fresh coriander
  • Your favourite taco sauce

Instructions

  1. Preheat your air fryer to 200°C (around 390°F).
  2. In a mixing bowl, whisk together the flour, smoked paprika, garlic powder, onion powder, cumin, salt, and pepper. In another bowl, pour in the milk. In a third bowl, place the panko breadcrumbs.
  3. Dip each cauliflower floret into the milk, then coat with the flour mixture, dip back into the milk, and finally coat with panko breadcrumbs.
  4. Place the coated cauliflower in a single layer in the air fryer basket. Depending on the size of your air fryer, you may need to do this in batches.
  5. Air fry the cauliflower for 12-15 minutes or until golden and crispy, shaking the basket halfway through the cooking time.
  6. While the cauliflower cooks, warm the tortillas in a dry pan or oven until they are pliable.
  7. Once the cauliflower is cooked, assemble the tacos by placing a few pieces of cauliflower onto each tortilla, adding a spoonful of slaw, sliced avocado, a squeeze of lime, and a sprinkle of fresh coriander.
  8. Drizzle your favourite taco sauce over the top before serving.
Process of Making Cauliflower Tacos

Tips for the Best Air-Fried Cauliflower Tacos

Here are some tips to help you make the best cauliflower tacos:

  • Vary the Seasonings: Feel free to adjust the spices to your preference or add others like chilli powder if you want a kick.
  • Ensure Even Coating: Make sure to shake off excess flour and panko so that the coating crisps up beautifully.
  • Moisture is Key: Make sure the cauliflower is dry before coating to prevent sogginess.

Why Use an Air Fryer?

Using an air fryer is a fantastic way to achieve crispy, golden cauliflower without the need for deep frying. Air fryers use hot air circulation to mimic the effect of frying, making it a healthier option without sacrificing the crunch and flavour we love. Plus, it cuts down on oil use and reduces overall cooking time.

Air Fryer

Nutritional Benefits

Cauliflower is a low-calorie vegetable rich in nutrients. It contains fibre, is high in vitamin C, vitamin K, and even some B vitamins. When paired with other nutritious ingredients in the tacos, you have a wholesome meal that’s both satisfying and nutritious.

Conclusion

These crispy cauliflower tacos are a wonderful addition to any meal plan. They are perfect for vegetarians, or anyone looking to add more plant-based meals to their diet. Easy to prepare, full of flavour, and health-conscious, they are sure to leave you and your family satisfied. Why not give them a try and see how you can make them a staple in your household?