Air Fryer Recipes

Introduction

Looking for a healthy, satisfying meal that's both delicious and easy to prepare? Look no further than roasted red pepper and quinoa stuffed peppers! This nutritious recipe is perfect for air frying, which means you can create a flavour-packed dish with minimal fuss and maximum taste.

Why Choose Stuffed Peppers?

Stuffed peppers are an excellent choice for a balanced meal because they are versatile and nourishing. Peppers themselves are rich in vitamins A and C, and when filled with quinoa and other wholesome ingredients, you get a filling, protein-packed meal that caters to various dietary preferences, whether vegetarian or gluten-free.

Ingredients

• 4 large red bell peppers
• 1 cup quinoa, rinsed and drained
• 2 cups vegetable broth
• 1 can black beans, drained and rinsed
• 1 cup sweetcorn
• 1 cup cherry tomatoes, halved
• 1 red onion, diced
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• Salt and black pepper to taste
• Fresh coriander, chopped (optional)
• Lime wedges for serving

Instructions

1. Prepare the Quinoa: In a medium saucepan, bring the vegetable broth to a boil. Add the rinsed quinoa, cover, and reduce heat to a simmer. Cook for about 15 minutes or until the broth has been absorbed and the quinoa is fluffy. Remove from heat and let it sit, covered, for 5 minutes.
2. Prepare the Peppers: While the quinoa is cooking, preheat your air fryer to 180°C (350°F). Cut the tops off the red peppers and remove the seeds and membranes.
3. Sauté the Vegetables: In a pan over medium heat, add a little olive oil, the diced onion, and minced garlic. Sauté until the onion becomes translucent. Stir in the cumin, smoked paprika, salt, and pepper.
4. Mix the Filling: In a large bowl, combine the cooked quinoa, black beans, sweetcorn, cherry tomatoes, and the sautéed onion and garlic. Mix until the ingredients are well combined.
5. Stuff the Peppers: Spoon the quinoa mixture into each of the prepared peppers, packing it tightly but not overflowing.
6. Air Fry the Peppers: Place the stuffed peppers carefully in the air fryer basket. Cook for about 15-20 minutes or until the peppers are tender and slightly charred on the edges.
7. Garnish and Serve: Remove from the air fryer and garnish with fresh coriander. Serve with lime wedges on the side.

Nutritional Benefits

This dish is an excellent source of plant-based protein, thanks to the quinoa and black beans, which are also rich in fibre. Red peppers add a punch of antioxidants, while tomatoes provide a healthy dose of vitamins and minerals.

Conclusion

Roasted red pepper and quinoa stuffed peppers are not just visually appealing but also a perfect blend of taste and nutrition. Whether you're a seasoned home cook or a beginner in the kitchen, this easy-to-follow recipe is a fantastic addition to your culinary repertoire. It's time to enjoy delicious, hearty meals made with fresh ingredients that nourish your body and delight your taste buds.