Introduction to Lamb Koftas
Lamb koftas are a delicious and aromatic dish that has been celebrated in Middle Eastern and Mediterranean cuisines for centuries. Typically made with minced lamb and a blend of spices, koftas can be grilled, baked, or pan-fried. In this recipe, we'll guide you through making them using an air fryer for a healthier and more convenient cooking option.
Why Use an Air Fryer?
Using an air fryer allows you to cook your lamb koftas evenly without the need for excessive oil, making them a healthier option compared to traditional frying methods. This method also ensures the koftas remain juicy on the inside while having a delightful crisp surface.
Ingredients
- 500g minced lamb
- 1 small onion, finely chopped
- 2 garlic cloves, crushed
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- ½ teaspoon chilli powder (optional)
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh mint, chopped
- Salt and pepper to taste
- Lemon wedges, for serving
Instructions
Step 1: Prepare the Mixture
Combine the minced lamb, onion, garlic, spices, parsley, mint, and seasoning in a large bowl. Use your hands to mix everything thoroughly until well combined. This helps in binding the mixture so the koftas hold their shape. Allow the mixture to rest in the refrigerator for at least 30 minutes.
Step 2: Shape the Koftas
After the resting period, take small portions of the mixture and shape them into cylindrical pieces or oval patties. Ensure they are compact enough so they won’t crumble during cooking.
Step 3: Preheat the Air Fryer
Preheat your air fryer to 180°C (356°F), for about 5 minutes. This allows the koftas to cook evenly throughout.
Step 4: Air Fry the Koftas
Place the koftas in the air fryer basket in a single layer. Avoid overcrowding; cook them in batches if necessary. Air fry the koftas for 12-15 minutes, turning them halfway through to ensure even cooking. The koftas should be browned and cooked through.
Step 5: Serve
Once cooked, serve the lamb koftas with lemon wedges on the side. They pair wonderfully with pita bread, tzatziki sauce, or a fresh salad.
Tips for Perfect Lamb Koftas
- If the mixture feels too wet, add a tablespoon of breadcrumbs to help with binding.
- For an extra layer of flavour, consider adding a teaspoon of minced ginger.
- Adjust the spices as per your preference for more or less heat.
Conclusion
Lamb koftas are a versatile and flavourful dish that can be enjoyed as a main course or an appetizer. By using an air fryer, you can enjoy this traditional dish with a modern twist, retaining all the deliciousness while reducing cooking time and oil usage. Enjoy making this dish, and don't forget to share with family and friends!