A Delicious and Easy-to-Make Eggplant Parmesan Recipe, Perfect for Air Frying
Eggplant Parmesan is a classic Italian dish that has delighted taste buds for generations. Its rich, savoury flavours, combined with the creamy texture of cheese and the hearty eggplant, make it a favourite meal for many. In this article, we'll explore a modern take on this beloved recipe by using an air fryer, which not only makes the cooking process quicker but also healthier by reducing the need for excessive oil. This method retains all the traditional flavours you love while offering a fresher, lighter version of the dish.
Ingredients
- 2 medium-sized eggplants
- Salt (for drawing moisture out of the eggplant)
- 1 cup of flour
- 2 large eggs
- 1 cup of breadcrumbs (preferably Panko for extra crunch)
- 1/2 cup of grated Parmesan cheese
- 1 cup of marinara sauce
- 2 cups of shredded mozzarella cheese
- Olive oil spray
- Fresh basil leaves (for garnish)
Instructions
Step 1: Prepare the Eggplants
Start by washing and slicing the eggplants into 1/4 inch thick rounds. Arrange the slices on a paper towel-lined tray and sprinkle them generously with salt. This process helps to draw out any bitterness and excess moisture. Let them sit for about 30 minutes.
Step 2: Create the Coating
While the eggplants are resting, prepare three shallow bowls. In the first bowl, place the flour. In the second, beat the eggs. In the third bowl, mix together the breadcrumbs and grated Parmesan cheese.
Step 3: Bread the Eggplant Slices
Once the eggplants have sweated out their moisture, pat them dry with paper towels. Dip each slice into the flour to coat lightly, then into the egg mixture, and finally into the breadcrumb mixture, ensuring an even coating.
Step 4: Air Fry the Eggplants
Preheat your air fryer to 180°C (350°F). Place the eggplant slices in a single layer in the basket, ensuring they don't overlap to promote even cooking. Spray the tops lightly with olive oil spray. Cook for 10 minutes, then flip the slices, spray the other side, and cook for an additional 5 to 7 minutes until golden brown and crisp.
Step 5: Assemble the Dish
In a baking dish, spread a thin layer of marinara sauce on the bottom. Arrange a layer of crispy eggplant slices over the sauce. Top each slice with a spoonful of marinara sauce and a generous sprinkle of mozzarella cheese. Repeat the layers until all ingredients are used, finishing with a layer of cheese.
Step 6: Final Touch
Place the baking dish in the air fryer and cook for 5-10 minutes, or until the cheese is bubbling and golden. Alternatively, you can place it in a preheated oven at 180°C (350°F) for 10-15 minutes. Remove from the oven and let it cool slightly before serving.
Serving Suggestions
Serve your air fryer eggplant Parmesan with freshly chopped basil leaves sprinkled on top for an extra touch of flavour and aroma. This dish pairs wonderfully with a crisp green salad and a side of garlic bread to complete a delightful meal.
Tips for a Perfect Air Fryer Eggplant Parmesan
- Choosing Eggplants: Opt for firm, shiny eggplants with smooth skin for the best results.
- Moisture Control: Ensure your eggplant slices are as dry as possible before breading to achieve that perfect crispy texture.
- Cheese Variations: Feel free to mix in other cheeses such as cheddar or fontina for a variation in taste.
- Sauce Choices: While marinara is traditional, you could also use a spicy arrabbiata sauce for a kick.
This air fryer eggplant Parmesan recipe is not only delicious but is also a modern take that suits today's healthier cooking trends. It's perfect for a family dinner or any time you want to impress your guests with a delightful Italian classic made effortlessly. Enjoy your cooking!