Cheddar Broccoli Bites

Introduction

If you are on the lookout for a tasty treat that is both nutritious and easy to prepare, cheddar broccoli bites might just be the answer. Perfect for snacks or as a side dish, these bites can be effortlessly made in an air fryer, offering a crispy texture on the outside with a delightful cheesy centre. This recipe brings together the comforting taste of cheddar with the freshness of broccoli, making it a hit for all ages. Whether you're planning a party appetizer or a quick treat for yourself, these bites are sure to become a favourite.

Cheddar Broccoli Bites

Ingredients

  • 250g broccoli florets
  • 150g grated cheddar cheese
  • 50g breadcrumbs
  • 2 large eggs
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Cooking spray or oil for air fryer
Ingredients

Instructions

  1. Prepare the broccoli: Begin by steaming the broccoli florets for about 5 minutes until they are tender. Once cooked, finely chop them and allow to cool.
  2. Mix the ingredients: In a large bowl, combine the chopped broccoli, grated cheddar cheese, breadcrumbs, and eggs. Add in the garlic powder, salt, and pepper. Mix until all ingredients are well-blended.
  3. Shape the bites: With your hands, take small portions of the mixture and shape them into bite-sized balls or patties, depending on your preference.
  4. Preheat the air fryer: Set your air fryer to 180°C and preheat for about 5 minutes.
  5. Cook the bites: Lightly spray or brush the air fryer basket with oil. Place the shaped broccoli bites in a single layer in the basket, ensuring they do not touch each other. Cook them for about 10-15 minutes, flipping halfway through, until they become golden brown and crispy.
  6. Serve: Once cooked, allow the bites to cool slightly and serve with your favourite dipping sauce.
Cooking Steps

Potential Variations

Feel free to experiment with different flavours and ingredients to suit your taste preferences. Here are a few suggestions:

  • Add spices: Add paprika or cayenne pepper for a subtle kick.
  • Incorporate other cheeses: Try using a mix of cheeses such as mozzarella for an extra gooey bite.
  • Herbs: Integrate some fresh herbs like parsley or basil to add a layer of freshness.

Benefits of Air Frying

Air frying is an excellent method for cooking snacks such as these cheddar broccoli bites, as it uses significantly less oil compared to traditional deep-frying, making it a healthier option. Additionally, air fryers are known for their efficiency and the ability to deliver crispy, delicious results without the mess and inconvenience of excessive oil. It's an ideal approach for anyone looking to enjoy their favourite crispy foods while maintaining a balanced diet.

Conclusion

This cheddar broccoli bites recipe is not just easy and quick to make but also packs a punch in terms of flavour and nutrition. It combines the goodness of broccoli with the irresistible taste of cheddar, creating a perfect snack or side dish. Whether you are catering to children, vegetarians, or simply looking for a healthy snacking option, these bites will not disappoint. Plus, the convenience of using an air fryer seals the deal by making the cooking process a breeze.