Roasted Aubergine

Introduction

Aubergines, also known as eggplants, are a versatile ingredient celebrated for their ability to soak up flavours and deliver a rich, meat-like texture in plant-based dishes. With the rising popularity of air fryers, we can enjoy roasted aubergine in a fraction of the time and with less oil than traditional methods, making it not only easier but also healthier.

Why Air Frying?

Air frying has become the kitchen's favourite way to achieve crispy, delicious textures without deep frying. For aubergines, this method enhances their natural flavours and retains their nutrients. It also significantly cuts down on cooking time, perfect for busy home cooks seeking a quick meal.

Roasted Aubergines in Air Fryer

Recipe for Air-Fried Roasted Aubergine

Ingredients

  • 2 medium-sized aubergines
  • 3 tablespoons of olive oil
  • 1 teaspoon of sea salt
  • 1 teaspoon of freshly ground black pepper
  • 1 tablespoon of garlic powder
  • 1 teaspoon of smoked paprika
  • 1 teaspoon of dried oregano
  • Optional: red pepper flakes for added heat

Instructions

  1. Preheat your air fryer to 180°C (355°F) for about 5 minutes.
  2. Wash and dry the aubergines. Trim the ends and cut them into 1-inch thick rounds. For even cooking, try to keep all slices uniform in size.
  3. In a large mixing bowl, combine olive oil, salt, pepper, garlic powder, smoked paprika, dried oregano, and red pepper flakes if using. Stir until well mixed.
  4. Add the aubergine slices to the bowl and toss gently until all pieces are evenly coated with the spice and oil mixture.
  5. Place a single layer of the seasoned aubergine slices in the air fryer basket. Avoid overcrowding, as it may affect the crispiness.
  6. Air fry for 15-20 minutes, flipping halfway through, until the aubergines are golden and tender.
  7. Once cooked, remove aubergines from the air fryer and let them cool slightly before serving.
  8. Garnish with fresh herbs or a sprinkle of parmesan cheese if desired, and serve warm.
Prepared Aubergine Slices

Serving Suggestions

Roasted aubergine can be enjoyed in numerous ways. It makes an excellent side dish, pairs beautifully with a simple salad, or can be chopped and added to couscous or quinoa for a more filling meal. These savoury slices can also be layered in sandwiches or wraps, providing a hearty, nutritious filling.

Nutritional Benefits

Aubergines are low in calories and rich in antioxidants. They contain important nutrients such as vitamin C, vitamin K, vitamin B6, and magnesium. Using an air fryer reduces the need for excessive oil, allowing the aubergine's health benefits to shine through.

Tips for Perfect Results

  • Make sure to evenly coat each aubergine slice with the olive oil and spice mixture for consistent flavour and texture.
  • Avoid overlapping slices in the air fryer basket to ensure even cooking.
  • Adjust the seasonings according to personal preferences - this recipe is highly adaptable!

Conclusion

This air-fried roasted aubergine recipe is a testament to how simple ingredients and modern cooking techniques can yield gourmet results. Whether you are exploring vegetarian options or looking to add nutritious sides to your meals, this dish is a clear winner. Enjoy experimenting with flavour adjustments and pairings to make it your own.

Served Roasted Aubergines

FAQs

  1. Can I use other spices? Yes, feel free to tailor the spices to suit your taste. Curry powder or cumin can add a different depth of flavour.
  2. What if I don't have an air fryer? You can bake the aubergines in a conventional oven at 200°C (390°F) for about 30 minutes, flipping halfway through.
  3. How do I store leftovers? Place any leftovers in an airtight container and refrigerate for up to 3 days. Reheat in the air fryer for best results.