Are you seeking a delicious and easy-to-make recipe that is both healthy and perfect for air frying? Look no further! Our crispy chickpea and red pepper patties are the ideal solution. These patties are not only mouth-watering but also packed with nutrients, ensuring you enjoy a guilt-free indulgence.
Why Choose Chickpea and Red Pepper Patties?
Chickpeas, also known as garbanzo beans, are a fantastic source of protein, fiber, and essential vitamins. Red peppers, on the other hand, are rich in antioxidants and Vitamin C. Together, these ingredients create a nutritional powerhouse that caters to vegetarians and those looking to reduce their meat intake.
Ingredients
- 1 can (400g) chickpeas, drained and rinsed
- 1 medium red pepper, finely chopped
- 1 small onion, finely chopped
- 2 cloves of garlic, minced
- 1 tsp ground cumin
- 1 tsp paprika
- Salt and pepper to taste
- 2 tablespoons chopped fresh parsley
- 1 egg or flax egg (for vegan option)
- 3 tablespoons breadcrumbs
- Oil spray for air frying
Instructions
Step 1: Prepare the Ingredients
Begin by preparing all your ingredients. Chop the red pepper and onion finely. Mince the garlic cloves and drain and rinse the chickpeas thoroughly. This will make the mixing process a lot smoother.
Step 2: Blend the Chickpeas
Place the chickpeas into a food processor and pulse until they're roughly mashed. Avoid over-processing, as you still want some texture. Transfer the mashed chickpeas to a mixing bowl.
Step 3: Mix Everything Together
Add the chopped red pepper, onion, garlic, cumin, paprika, salt, pepper, parsley, egg (or flax egg), and breadcrumbs to the mashed chickpeas. Mix everything well until all ingredients are combined. If the mixture is too wet, add a little more breadcrumbs.
Step 4: Form the Patties
Using your hands, form the mixture into patties, roughly the size of your palm. Ensure they're uniformly sized so that they cook evenly.
Step 5: Preheat the Air Fryer
Preheat your air fryer to 180°C (356°F). Preheating ensures the patties will cook evenly and achieve the desired crispiness.
Step 6: Cook the Patties
Place the patties in the air fryer basket in a single layer. You might need to do this in batches, depending on the size of your air fryer. Lightly spray the patties with oil, which helps them to crisp up nicely. Air fry them for about 12-15 minutes, flipping halfway through, until they're golden brown and crispy.
Serving Suggestions
These crispy chickpea and red pepper patties are incredibly versatile. Serve them in a whole-grain bun with lettuce and tomato for a delicious vegetarian burger. Alternatively, you can serve them as an appetizer with a side of tangy yogurt dip or within a wrap with salad and your choice of dressing.
Storage Tips
If you have leftovers, you can store the cooked patties in an airtight container in the refrigerator for up to three days. They can also be frozen for up to a month. Reheat them using the air fryer for the best texture.
Conclusion
Our crispy chickpea and red pepper patties are not only easy to make but also an excellent addition to your go-to recipes. Perfect for busy weeknights or meal prep, they're a delightful way to incorporate more plant-based meals into your diet. Enjoy the crispy satisfaction and rich flavours with every bite!