Introduction to Parmesan Cauliflower Steaks
Cauliflower has become a versatile star in many modern kitchens, owing to its nutritional benefits and adaptability. When prepared as a steak, this humble vegetable transforms into a hearty, satisfying dish that can be seasoned in numerous ways. This recipe guides you through making a delicious Parmesan cauliflower steak, enhanced by air frying, which locks in flavour and delivers a crispy exterior while being tender inside.
Why Air Frying?
Air frying is a fantastic method for creating healthier versions of your favourite crispy foods. It uses hot air circulation to mimic the results of deep frying but requires minimal oil, making it a healthier option without sacrificing taste or texture.
Ingredients You'll Need
- 1 large cauliflower head
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 cup grated Parmesan cheese
- Salt and pepper, to taste
- Fresh herbs, like parsley or basil, for garnish
Step-by-Step Recipe
1. Prepare the Cauliflower
Start by removing the leaves and trimming the stem of the cauliflower while keeping the core intact to hold the "steaks" together. Slice the cauliflower head into steaks about 1.5cm thick. You should get 2-3 large "steaks" and some smaller florets from the outer edges.
2. Season the Cauliflower Steaks
Mix the olive oil, garlic powder, onion powder, salt, and pepper in a small bowl. Brush each side of the cauliflower steaks with the seasoned oil mixture. Be sure to cover all crevices to ensure the seasoning gets into all parts of the cauliflower.
3. Coat with Parmesan
Generously sprinkle the grated Parmesan over each steak, pressing down gently so that it adheres to the surface. This will form a delicious crust as it cooks.
4. Air Frying
Preheat your air fryer to 200°C. Place the Parmesan-coated cauliflower steaks in the air fryer basket in a single layer. Depending on the size of your air fryer, you may need to cook them in batches. Air fry for 15-20 minutes, flipping halfway through, until the cauliflower is golden brown and crispy on the outside and tender on the inside.
Serving Suggestions
Once the cauliflower steaks are ready, transfer them to a serving platter. Garnish with freshly chopped herbs like parsley or basil for an added burst of colour and freshness. These steaks make for a perfect side dish or a vegetarian main, perhaps paired with a simple salad or roasted vegetables.
Customizations and Tips
- Add Some Spice: For a spicier kick, consider adding a sprinkle of red pepper flakes or a dash of cayenne pepper to the seasoning mix.
- Cheese Variations: Feel free to experiment with other cheeses like cheddar or a mix of Italian cheeses for different flavours.
- Adding More Veggies: You can air fry other vegetables like broccoli or bell peppers alongside your cauliflower steaks for a mixed veggie platter.
Conclusion
Parmesan cauliflower steaks are not only delicious and easy to prepare but also versatile for any meal setting. By using the air fryer, you can enjoy a healthier version of this dish without compromising on taste or texture. Whether you are trying to incorporate more vegetables into your diet or want an innovative side dish, this recipe is sure to impress.