Introduction
Brussels sprouts often have a bad reputation, but properly prepared, they can be a delectable treat. Charred Brussels sprouts are a game changer, and using an air fryer makes this process both simple and quick. In this article, we'll guide you step-by-step through making delicious charred Brussels sprouts that are perfect as a side dish or a healthy snack.
Why Use an Air Fryer?
The air fryer is a versatile kitchen appliance that mimics the results of frying with minimal oil, making it a healthier option. It circulates hot air around the food, resulting in a crispy outside and tender inside. Brussels sprouts cooked this way become crispy and caramelized, enhancing their natural nutty flavour.
Ingredients
- 500g Brussels sprouts
- 2 tbsp olive oil
- Salt and pepper to taste
- Optional: balsamic glaze, lemon zest, or grated Parmesan cheese for garnish
Instructions
- Preheat your air fryer to 200°C.
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Prepare the Brussels sprouts:
- Wash them thoroughly.
- Trim the stem ends and remove any yellow or damaged outer leaves.
- Slice them in half, ensuring they are roughly the same size for even cooking.
- In a large mixing bowl, toss the halved sprouts with olive oil, salt, and pepper. Make sure they are well coated.
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Place the Brussels sprouts in the air fryer basket:
- Make sure to arrange them in a single layer to ensure even cooking.
- You may need to cook them in batches if your air fryer is small.
- Cook for 15-20 minutes, shaking the basket halfway through, until the sprouts are charred and crispy on the edges.
- Transfer to a serving bowl. Drizzle with balsamic glaze, sprinkle with lemon zest, or top with Parmesan if desired.
Tips and Variations
To add more flavour, consider adding garlic powder, onion powder, or smoked paprika to your oil mixture. You can also experiment with different seasonings to suit your taste preferences. For added crunch, try sprinkling the cooked sprouts with toasted nuts such as almonds or walnuts.
Pairing Suggestions
Charred Brussels sprouts pair excellently with various main courses. Consider serving them alongside roasted chicken, grilled salmon, or a plant-based protein like tofu or tempeh. They also work well as a topping for grain bowls or salads.
Storing and Reheating
Leftover Brussels sprouts can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply use the air fryer or an oven preheated to 180°C for a few minutes, until warmed through and crispy.
Conclusion
Charred Brussels sprouts are a simple, nutritious, and versatile dish that can be tailored to your taste preferences. With the help of an air fryer, this recipe comes together quickly and easily, providing a delightful addition to any meal. Give it a try, and you may find these sprouts becoming a staple in your kitchen.