Fish tacos are a delightful and versatile dish, bringing together the best of light seafood with the robust flavours often associated with street food. In the UK, the pairing of fish with tandoori spices adds an exciting twist to traditional tacos, creating a zesty fusion that's perfect for those seeking something that packs a punch of flavour. This recipe also incorporates the modern convenience of air frying, making it healthier and easier to prepare at home.
Introduction to Tandoori Flavours
Tandoori is a cooking method originating from the Indian subcontinent, characterised by the use of a tandoor (a clay oven) and a blend of spices known as "tandoori masala". Tandoori masala typically contains a mixture of aromatic spices such as cumin, coriander, and turmeric, as well as yoghurt to tenderise the meat. In this recipe, we adapt these flavours to suit British fish tacos.
Why Use an Air Fryer?
Air frying has become increasingly popular due to its ability to mimic the texture of fried foods while using a fraction of the oil, making it a healthier cooking method. When applied to fish, air frying ensures a crisp coating while keeping the interior moist—a perfect texture for tacos.
Ingredients You'll Need
- 400g (about 4 fillets) of white fish (such as cod or haddock)
- 2 tablespoons tandoori masala
- 150ml Greek yoghurt
- 1 tablespoon lemon juice
- 1 minced garlic clove
- Salt to taste
- 8 small tortillas
- 200g shredded cabbage
- 1 finely sliced red onion
- Chopped fresh coriander for garnish
- Lime wedges for serving
Step-by-Step Recipe
1. Prepare the Tandoori Marinade
In a bowl, combine the tandoori masala, yoghurt, lemon juice, minced garlic, and salt. Mix well until the ingredients form a smooth marinade.
2. Marinate the Fish
Place the fish fillets into the bowl with the marinade, ensuring each piece is well-coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, allowing the fish to absorb the flavours.
3. Air Fry the Fish
Preheat your air fryer to 200°C. Remove the fish from the marinade and place it in the air fryer basket. Cook for 8-10 minutes or until the fish is cooked through and has a golden-brown crust.
4. Prepare the Toppings
While the fish is cooking, prepare your taco toppings. In a bowl, toss together the shredded cabbage and red onion. Squeeze over some lime juice to taste.
5. Assemble the Tacos
Warm the tortillas in a dry pan. Place portions of the cooked fish on each tortilla, top with the cabbage and onion mixture, and garnish with fresh coriander. Serve with lime wedges on the side for extra zest.
Tips for Perfect Tacos
- Type of Fish: Ensure you choose a firm white fish that holds its shape when cooked. Cod, haddock, or even tilapia work well.
- Spice Level: Adjust the tandoori masala quantity if you prefer a milder or spicier taste. Taste the marinade before applying it to the fish.
- Make Ahead: The fish can be marinated up to a day in advance, allowing for even deeper flavour infusion.
Conclusion
This tandoori fish tacos recipe is an exciting fusion of flavours that can add a vibrant twist to your meal routines. The combination of traditional Indian spices with the accessibility of tacos creates a unique dish sure to impress at gatherings or family dinners. Additionally, using the air fryer method keeps the process hassle-free and healthy.