Eggplant Involtini is a delightful Italian dish featuring tender slices of eggplant wrapped around a sumptuous filling, traditionally baked in a rich tomato sauce. However, by using an air fryer, you can recreate this classic dish with a fraction of the effort and time, while still achieving that irresistible traditional flavor and texture.
Why Choose Air Frying?
Air frying is a fantastic option for cooking eggplant involtini. The air fryer gives you beautifully roasted eggplant slices faster than conventional methods. It also requires less oil, making it a healthier alternative without compromising on taste.
Ingredients
- 2 medium-sized eggplants
- 250g ricotta cheese
- 100g parmesan cheese, grated
- 150g mozzarella cheese, shredded
- 1 tbsp olive oil
- 1 egg
- 2 cups marinara sauce
- Fresh basil leaves
- Salt and pepper to taste
Step-by-Step Guide
Step 1: Prepare the Eggplants
Slice the eggplants lengthwise into ¼ inch thick slices. Sprinkle salt on both sides and let them sit for about 15 minutes to draw out excess moisture. Wipe off the moisture with a paper towel.
Step 2: Preheat and Prep Your Air Fryer
Preheat your air fryer to 180°C (356°F). Brush each eggplant slice lightly with olive oil. Place them in a single layer in the air fryer basket. You may need to do this in batches.
Step 3: Cook the Eggplants
Air fry the eggplant slices for about 8-10 minutes or until they are tender and slightly golden.
Step 4: Make the Filling
In a bowl, mix ricotta, half the parmesan, the mozzarella, and the egg. Season with salt and pepper and mix until well combined.
Step 5: Assemble the Involtini
Spoon a generous amount of the ricotta mixture on one end of each eggplant slice. Roll them up tightly and secure with a toothpick if needed.
Step 6: Final Cooking
Spread a cup of marinara sauce at the bottom of an oven-safe dish. Place the eggplant rolls seam side down on top. Cover with remaining marinara sauce and sprinkle with the rest of the parmesan cheese.
Step 7: Air Fry Again
Place the dish back in the air fryer at 180°C (356°F) and cook for another 10-15 minutes until the cheese is bubbly and golden.
Serving Suggestions
Garnish your eggplant involtini with fresh basil leaves before serving. This dish pairs wonderfully with a fresh green salad and crusty bread for a complete meal.
Tips for a Perfect Involtini
- If you find your eggplant slices are breaking, you may not have cooked them long enough. Ensure they are tender but not mushy.
- Feel free to experiment with different fillings. Adding some spinach or roasted red peppers can add more depth of flavour.
- For a spicier kick, add a pinch of red pepper flakes to the filling.
By using your air fryer, you’re not only making the process more efficient, but you're also achieving a delightful crispness and flavor that will rival any oven-baked version. Enjoy your delightful eggplant involtini!