Teriyaki chicken is a beloved dish around the world, treasured for its sweet, savoury, and deliciously sticky sauce. What better way to cook it at home than by using an air fryer, which ensures a quick, healthy, and effortless cooking experience? In this article, not only will I share an easy-to-follow recipe but also guide you through some professional cooking tips to enhance your dish.
What is Teriyaki?
Originating from Japan, teriyaki is a cooking method in which foods are broiled or grilled with a glaze made from soy sauce, mirin, and sugar. Over time, it has evolved, and various adaptations have surfaced worldwide. In the UK, pre-made teriyaki sauces are often readily available in supermarkets, but making this sauce from scratch can elevate the dish with fresh and authentic flavours.
Why Use an Air Fryer?
The air fryer has gained popularity for its ability to produce crispy and perfectly cooked food with minimal oil, making it a healthier alternative to traditional frying. With uniform heat distribution, it delivers consistent results every time, ensuring your teriyaki chicken is tender and juicy with a delectable outer glaze.
Essential Ingredients
- 4 boneless, skinless chicken thighs
- 60ml soy sauce
- 60ml mirin
- 2 tablespoons honey
- 2 tablespoons brown sugar
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 1 tablespoon sesame seeds
- Spring onions, sliced, for garnish
Step-by-Step Instructions
- Prepare the Marinade: In a bowl, combine soy sauce, mirin, honey, brown sugar, garlic, and ginger. Mix until the sugar is dissolved. This mixture will serve as both a marinade and a sauce.
- Marinate the Chicken: Place the chicken thighs in a resealable plastic bag or a shallow dish. Pour over half of the teriyaki sauce, ensuring each piece is well-coated. Seal the bag or cover the dish, and refrigerate for at least 30 minutes or up to 2 hours for an intense flavour profile.
- Preheat the Air Fryer: Set your air fryer to 180°C and allow it to preheat for about 5 minutes. Preheating ensures the chicken cooks evenly.
- Cook the Chicken: Remove the chicken from the marinade, allowing excess liquid to drip off. Arrange the chicken thighs in a single layer in the air fryer basket. Cook for 18-20 minutes, flipping halfway through, until the chicken is cooked through and golden brown.
- Simmer the Sauce: While the chicken cooks, pour the remaining teriyaki sauce into a small saucepan. Bring to a simmer over medium heat until it slightly thickens, about 5 minutes.
- Glaze the Chicken: Once the chicken is cooked, brush it with a little of the thickened teriyaki sauce before serving for an extra sticky finish.
Serving Suggestions
Serve your teriyaki chicken with steamed rice or fluffy quinoa. Top it with sliced spring onions and toasted sesame seeds for added flavour and a touch of elegance. A side of roasted vegetables, such as broccoli or bell peppers, perfectly complements this dish, providing a well-rounded meal.
Cooking Tips
- For an even crispier finish, spray a light coat of cooking oil on the chicken thighs before air frying.
- Experiment with your marinade by adding a dash of chilli flakes if you prefer a hint of spice.
- For those who do not consume alcohol, replace mirin with a mixture of water and extra brown sugar to taste.
- If you prefer a thicker sauce, add a teaspoon of cornflour mixed with a tablespoon of cold water to the sauce and simmer until it reaches the desired consistency.
Conclusion
This air fryer teriyaki chicken recipe is a simple yet delicious way to enjoy a beloved classic. With just a few ingredients and an air fryer, you can create a meal that's not only flavourful but also healthier due to reduced oil usage. Try this recipe today, and enjoy a delightful culinary experience!