Arrowroot chips are a delightful snack that combines the lightness and crispiness that every snack lover craves. Perfect for air frying, these chips are not only tasty but also a healthier alternative to traditional potato chips.
What is Arrowroot?
Arrowroot is a starchy root vegetable traditionally used in cooking for its thickening properties. It's a pivotal ingredient in baking and is a fantastic gluten-free alternative to wheat flour. Its neutral flavor and high digestibility make it ideal for various recipes, including these delightful chips.
Why Choose Arrowroot Chips?
In addition to being gluten-free, arrowroot chips are an excellent source of energy. They are naturally low in calories and are free from artificial additives, making them a superior snack option compared to conventional chips. When air fried, they turn out particularly crispy without requiring an excessive amount of oil, keeping them light and healthy.
Health Benefits of Arrowroot
- Rich in B Vitamins: Arrowroot is replete with B vitamins, aiding in metabolism and overall energy production.
- Better Digestibility: Due to its high starch content and lack of gluten, arrowroot is easily digested, making it suitable for people with sensitive stomachs.
- Low in Sodium: A great choice for those monitoring their sodium intake.
How to Make Arrowroot Chips in an Air Fryer
Prepare these crispy arrowroot chips at home with these simple steps:
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Ingredients:
- Arrowroot tubers
- Olive oil or any cooking oil of your choice
- Salt and pepper to taste
- Optional: Your favourite herbs or spices (like paprika or garlic powder)
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Instructions:
- Wash and peel the arrowroot tubers thoroughly.
- Slice them thinly, approximately 1/8 inch thick. A mandoline slicer can be handy here.
- Toss the slices in a mixing bowl with a bit of olive oil, ensuring they are lightly coated.
- Add salt, pepper, or any other seasonings, then toss again to distribute the seasoning evenly.
- Preheat your air fryer to 180°C (350°F).
- Place the slices in the air fryer basket in a single layer, being careful not to overcrowd them.
- Fry for about 10-15 minutes or until they are golden and crispy. Shake the basket halfway through to ensure even cooking.
- Remove the chips from the air fryer and let them cool on a wire rack. This step ensures they remain crispy.
Serving Suggestions
Arrowroot chips can be enjoyed alone or paired with your favourite dips. Try them with hummus, guacamole, or tzatziki for a delightful snack that's both crispy and satisfying. Serve them as a light appetizer during gatherings, and watch them disappear!
Storing Your Arrowroot Chips
To maintain their crispiness, store any leftover arrowroot chips in an airtight container for up to a week. Ensure the chips have cooled completely before storing to prevent moisture from softening them.