The aubergine, often referred to as eggplant in other parts of the world, is a versatile and beloved vegetable, essential in creating a multitude of delectable dishes. These deliciously healthy aubergine boats are no exception. Stuffed full of vibrant vegetables, fragrant spices, and nutritious rice, they are perfect for any occasion, from weeknight dinners to more elaborate gatherings.
Ingredients:
- 2 large aubergines (eggplants)
- 1 cup cooked brown rice
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 100g cherry tomatoes, halved
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1/2 tsp smoked paprika
- 1 tsp turmeric powder
- 2 tbsp olive oil
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnishing)
Instructions:
- Preheat your oven to 190°C (375°F).
- Halve the aubergines lengthwise and scoop out the flesh, leaving a 1 cm thick shell. Chop the scooped aubergine flesh and set aside.
- Place the aubergine shells on a baking tray, brush with a tablespoon of olive oil, season with a little salt, and roast in the oven for 20 minutes.
- In a large pan, heat the remaining olive oil over medium heat. Add the cumin seeds, allowing them to sizzle and release their aroma.
- Add the onions and garlic, sautéing until translucent and fragrant.
- Stir in the bell pepper and chopped aubergine flesh, cooking for 5-7 minutes until softened.
- Add the coriander powder, smoked paprika, and turmeric, continuing to stir to coat the vegetables evenly.
- Mix in the cherry tomatoes and cook until they start to break down and release their juices.
- Add the cooked rice, mixing well to combine all the ingredients. Season with salt and black pepper to taste.
- Remove the aubergine shells from the oven and carefully fill them with the rice and vegetable mixture.
- Return the stuffed aubergines to the oven, allowing them to bake for an additional 15-20 minutes, until everything is heated through and slightly golden.
- Remove from the oven, garnish with chopped parsley, and serve hot.
Why Choose Aubergine Boats?
These aubergine boats highlight the Mediterranean way of capturing healthy eating without sacrificing flavour. Aubergines are rich in dietary fibres, vitamins, and antioxidants, contributing positively to your health. When combined with brown rice and a large array of vegetables, you get a balanced dish that's filling and satisfying.
Serving Suggestions:
While these aubergine boats are delightful on their own, you can pair them with a Greek-style salad or a dollop of Greek yoghurt mixed with a dash of lemon juice for added zest.