Chickpea tikka is a delightful fusion dish that combines the classic flavours of Indian tikka with the versatile and protein-rich chickpea. Perfectly suited for air frying, this recipe yields a crispy, golden exterior with a deliciously spiced interior, and offers a healthier alternative to traditional frying methods.
Ingredients:
- 1 can of chickpeas (400g), drained and rinsed
- 2 tbsp gram flour (besan)
- 2 tbsp plain yogurt
- 1 tbsp lemon juice
- 2 tbsp olive oil
- 1 tsp turmeric powder
- 1 tsp garam masala
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1 tsp paprika
- 1/2 tsp chilli powder (optional, for extra heat)
- Salt, to taste
- Fresh coriander for garnishing
Instructions:
- In a large mixing bowl, combine the yogurt, lemon juice, olive oil, turmeric, garam masala, cumin, coriander, paprika, chilli powder, and salt. Mix well to form a smooth marinade.
- Add the drained chickpeas and toss them in the marinade, ensuring they are evenly coated. Let them marinate for at least 30 minutes to allow the flavours to infuse into the chickpeas.
- Preheat your air fryer to 200°C (approximately 390°F).
- Once marinated, sprinkle the gram flour over the chickpeas. This will help them crisp up beautifully in the air fryer. Give the chickpeas a good toss to coat them evenly.
- Spread the chickpeas in an even layer in the air fryer basket. Do not overcrowd; this ensures maximum crispiness.
- Air fry the chickpeas for 15-18 minutes, shaking the basket halfway through the cooking time to ensure even cooking. Adjust the time for your desired level of crispiness.
- Once done, remove the chickpeas and let them cool for a minute before serving.
- Garnish with freshly chopped coriander before serving.
Serving Suggestions:
Serve these crispy chickpea tikkas as a delightful starter or a satisfying snack. They pair well with a tangy mint chutney or cooling cucumber raita. For a heartier meal, consider adding them to a salad or wrapping them up in a flatbread with some salad and yogurt sauce.
Why Use An Air Fryer?
Using an air fryer is not just about convenience; it significantly reduces the amount of oil needed for cooking. This technique allows achieving that desired crispy texture while being healthier than traditional frying. It’s perfect for those looking to enjoy their favourite fried foods without the guilt.
Conclusion:
With its bold flavours and satisfying crunch, this crispy chickpea tikka recipe is sure to become a favourite in your home. It's an inclusive recipe suitable for vegetarians and a great way to enjoy Indian-inspired flavours at home. Try this recipe today and bring a taste of the subcontinent into your kitchen!