Delicious and Easy-to-Make Beetroot Crisps Recipe
Beetroot crisps are a flavourful and nutritious snack that you can easily make at home. With the help of an air fryer, these crispy delights can be prepared with minimal oil and effort. This recipe will guide you through the process of creating perfect beetroot crisps, ideal for a healthy snack or an addition to your party platter.
Benefits of Beetroot
Beetroot is not only versatile and delicious, but it also comes packed with several health benefits. They are rich in essential nutrients, including fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroot and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance.
Ingredients
- 2 medium-sized beetroots
- 1 tablespoon olive oil
- ½ teaspoon sea salt
- Optional: Various seasonings such as black pepper, rosemary, or thyme
Equipment Needed
- Mandoline slicer or sharp knife
- Air fryer
- Mixing bowl
Instructions
- Preheat your air fryer to 160°C (320°F).
- Wash and dry the beetroots thoroughly. Use a vegetable peeler to peel the skin if desired.
- Use a mandoline slicer or a sharp knife to slice the beetroots into even, thin slices. This ensures even cooking.
- In a mixing bowl, toss the beetroot slices with the olive oil, sea salt, and any of your chosen seasonings until they are evenly coated.
- Arrange the beetroot slices in a single layer in the air fryer basket or tray. Avoid overlapping to ensure crispiness.
- Air fry the beetroot slices for 15-20 minutes, shaking the basket or rotating the tray halfway through cooking. Watch closely towards the end to prevent burning.
- Once crispy and slightly golden, remove the beetroot crisps from the air fryer and allow them to cool completely on a wire rack. They will crisp up further as they cool.
- Enjoy your homemade beetroot crisps as a healthy snack or serve them with a dip of your choice!
Tips for Perfect Beetroot Crisps
- Ensure beetroot slices are thin and even for the best results.
- Do not overcrowd the air fryer basket, as this will prevent the crisps from becoming crispy.
- Experiment with various seasonings to find your perfect flavour combination.
Conclusion
Making beetroot crisps at home using an air fryer is both simple and rewarding. Not only do you get to enjoy a tasty snack, but you also benefit from the nutritional value of beetroots. Give this recipe a try and enjoy a crisp, flavourful, and guilt-free treat!