Lemon Garlic Prawns: A Delicious & Easy Air Fryer Delight
If you're looking for a dish that's quick, delicious, and perfect for any occasion, look no further than lemon garlic prawns. This recipe is ideal for air frying, offering a healthier alternative to traditional frying without compromising on flavour.
Ingredients
- 400g large prawns, peeled and deveined
- 3 cloves garlic, minced
- 1 lemon, zested and juiced
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Chopped fresh parsley for garnish
Instructions
- In a large bowl, combine the minced garlic, lemon zest, lemon juice, olive oil, smoked paprika, salt, and pepper.
- Add the prawns to the bowl and toss until they are well coated with the marinade. Allow them to marinate for at least 20 minutes.
- Preheat your air fryer to 180°C (360°F).
- Place the marinated prawns in the air fryer basket in a single layer, ensuring they are not overcrowded.
- Air fry the prawns for 8-10 minutes, shaking the basket halfway through the cooking time to ensure even cooking.
- Once cooked, remove the prawns from the air fryer and garnish with freshly chopped parsley.
- Serve hot with your choice of dipping sauce or a side of salad.
Tips & Variations
For an added kick, consider sprinkling a pinch of cayenne pepper or chilli flakes into the marinade. You can also swap smoked paprika for sweet or hot paprika depending on your taste preferences. If you prefer butter to olive oil, simply melt a tablespoon of butter to use in the marinade for a more indulgent flavour.
Health Benefits
Prawns are a fantastic source of protein, low in calories, and high in essential nutrients such as selenium and vitamin B12. This air fryer method of cooking reduces the need for excess oil, making it a healthier option.
With a zesty lemon flavour and the robust taste of garlic, this recipe will surely become a repeat favourite for busy weeknight meals or sophisticated gatherings.