The allure of croquettes lies in their crispy exterior combined with a deeply savoury filling. Transforming simple ingredients into delightful bites, this spicy sardine croquettes recipe is both approachable and delicious. Perfecting them in an air fryer means you get all the crispiness without excessive oil, making it a healthier alternative to traditional frying methods. Let's dive into the detailed process!
Ingredients
- 2 tins of sardines in oil (approximately 240g)
- 2 medium potatoes, boiled and mashed
- 1 small onion, finely chopped
- 1 garlic clove, minced
- 1 red chilli, finely chopped (adjust depending on your heat preference)
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon lemon juice
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1 egg, beaten
- Breadcrumbs, for coating
- Olive oil spray
Method
Follow these steps to achieve perfectly crispy and flavourful sardine croquettes:
Step 1: Prepare the Ingredients
Begin by draining the sardines and mashing them in a large bowl with a fork. Mix them with the mashed potatoes, chopped onion, minced garlic, chilli, parsley, lemon juice, smoked paprika, salt, and pepper.
Step 2: Shape the Mixture
With your hands, form the mixture into small, oval-shaped croquettes. Ensure they are tightly packed to prevent falling apart during cooking.
Step 3: Coat the Croquettes
Dip each croquette into the beaten egg, and then roll in breadcrumbs until fully coated. Place the coated croquettes on a plate and refrigerate for at least 30 minutes to help them firm up.
Step 4: Air Fry the Croquettes
Preheat your air fryer to 200°C (around 400°F). Lightly spray the croquettes with olive oil and place them in the air fryer basket. Cook for 10-12 minutes or until they are golden brown and crispy, shaking the basket halfway through the cooking time for even results.
Serving Suggestions
These sardine croquettes are versatile and can be served as a starter, snack, or part of a main meal. Consider pairing them with a simple green salad and a side of spicy aioli or fresh lemon wedges for extra zing.
Tips and Variations
- Adjust the Heat: For a milder version, remove the seeds from the chilli or use a milder type like red bell pepper.
- Herb Substitutions: If parsley isn't to your taste, try coriander or dill for a different herbaceous note.
- Storage: These croquettes can be prepared ahead of time. After shaping and coating, freeze them on a baking sheet then transfer to a container. Cook from frozen, adjusting cooking time slightly.
Conclusion
Spicy sardine croquettes offer an exciting blend of flavours and textures. Their crispy golden exterior contrasts beautifully with the tender, spicy filling. Making them in an air fryer ensures a healthier version without compromising on the taste you crave. Whether you're hosting a casual get-together or looking to elevate a family dinner, these croquettes are sure to impress.