Garlic Herb Turkey Burgers Recipe
For those eager to indulge in a delicious yet healthy option, Garlic Herb Turkey Burgers are a stellar choice. Whether you're planning a family meal or a casual gathering, these burgers are easy to prepare, flavourful, and perfect for air frying. This guide will walk you through crafting perfect turkey burgers with ease.
Why Choose Turkey Burgers?
Turkey burgers present a nutritious alternative to traditional beef patties. They're a lean protein source, low in saturated fat, and rich in essential vitamins and minerals. Opting for turkey allows you to enjoy a succulent burger with fewer calories, making it an ideal option for health-conscious individuals.
Ingredients
- 500g ground turkey
- 3 cloves of garlic, minced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh thyme, chopped
- 1 tablespoon Dijon mustard
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
- Burger buns
- Your choice of toppings (lettuce, tomato, onions, etc.)
Preparation Steps
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Combine the Ingredients: In a large bowl, mix the ground turkey, minced garlic, chopped parsley, chopped thyme, Dijon mustard, salt, and pepper. Use your hands to ensure even distribution.
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Form the Patties: Shape the mixture into equally sized patties. Aim for a thickness of about 1/2 inch to ensure even cooking.
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Preheat the Air Fryer: Set your air fryer to 200°C (approximately 390°F) and allow it to preheat for about 3-5 minutes.
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Cook the Patties: Lightly brush the patties with olive oil on both sides. Place them in the air fryer basket without overcrowding. Cook for approximately 10-12 minutes, flipping halfway through. Ensure internal temperature reaches 75°C (165°F).
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Assemble Your Burgers: Once cooked, allow the patties to rest for a few minutes. Place them on a bun and add your favourite toppings.
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Serve and Enjoy: Serve your garlic herb turkey burgers with a side of sweet potato fries or a fresh green salad for a complete meal.
Tips for the Perfect Turkey Burger
- Ensure your turkey mince contains some fat; ideally 7-10% for juicier burgers.
- Don’t overmix the ingredients. Doing so may result in dense patties.
- If dough feels too sticky, refrigerate for 30 minutes before forming the patties.
- Check the internal temperature with a meat thermometer to ensure proper cooking.
Conclusion
Creating garlic herb turkey burgers is a breeze with this straightforward recipe. By harnessing the efficiency of an air fryer, you can enjoy golden, crisp patties with juicy centres that highlight the robust flavours of garlic and herbs. Perfect for a quick weekday dinner or a relaxed weekend lunch, these burgers are sure to satisfy both your taste buds and your desire for healthier meals.
Now that you have all the know-how, it's time to embrace culinary creativity and make these delightful turkey burgers a staple in your kitchen!