Spiced Lentil and Sweet Potato Balls

Spiced Lentil and Sweet Potato Balls

Spiced Lentil and Sweet Potato Balls

Looking for a satisfying vegetarian dish that's simple yet packed with flavour? These spiced lentil and sweet potato balls are the perfect solution. Crispy on the outside and tender on the inside, they're ideal for a quick snack or a light meal. Best of all, they're cooked in an air fryer, making them a healthier choice without sacrificing taste.

Ingredients

  • 1 cup of red lentils, rinsed
  • 1 large sweet potato, peeled and cubed
  • 1 onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon chilli flakes (optional)
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • 1/4 cup breadcrumbs
  • Fresh coriander, chopped (optional garnish)
Ingredients for Lentil and Sweet Potato Balls

Instructions

  1. Start by cooking the lentils. In a medium saucepan, combine the lentils with 2 cups of water. Bring to a boil, then reduce the heat and simmer for about 15-20 minutes until they are soft and the water is absorbed.
  2. While the lentils are cooking, steam the sweet potato cubes until they are tender. This should take about 10-12 minutes.
  3. In a large mixing bowl, combine the cooked lentils and sweet potatoes. Mash them together with a fork or potato masher until well combined.
  4. In a pan, heat the olive oil over medium heat. Sauté the onions and garlic until they are translucent and fragrant. Add the cumin, coriander, and chilli flakes, stirring for an additional 2 minutes.
  5. Add the sautéed onion mixture to the lentil and sweet potato mash. Mix well to incorporate all the spices evenly.
  6. Stir in the breadcrumbs to help bind the mixture. Season with salt and pepper to taste.
  7. Preheat your air fryer to 180°C (356°F).
  8. Shape the mixture into small balls, about the size of a golf ball. You should get about 20-24 balls depending on size.
  9. Place the balls in the air fryer basket without overcrowding. Cook for 12-15 minutes, turning halfway through, until they are golden brown and crispy.
  10. Garnish with freshly chopped coriander before serving, if desired.
Lentil Balls in Air Fryer

Serving Suggestions

These spiced lentil and sweet potato balls can be enjoyed hot or cold. Serve them with a side of yogurt dipping sauce, or add them to wraps and salads for added protein. They are also perfect for meal prepping and can be stored in the fridge for up to 3 days.

Nutritional Benefits

Lentils and sweet potatoes are both nutritional powerhouses. Lentils are rich in protein and fibre, making them great for digestion and keeping you full longer. Sweet potatoes provide a good dose of vitamin A and antioxidants, plus they have a natural sweetness that pairs perfectly with warming spices.

Conclusion

This spiced lentil and sweet potato balls recipe is a simple, delicious way to incorporate more plant-based meals into your diet. With step-by-step instructions and easily accessible ingredients, it's perfect for both novice cooks and seasoned chefs. Enjoy the wonderful aroma of spices filling your kitchen as you prepare these delightful bites.