There is something undeniably nostalgic about the combination of peanut butter and jelly. When combined with the comforting touch of French toast, it's a recipe that takes you right back to those childhood moments when breakfast was the best part of the day. In this article, we're adding a unique twist by introducing peanut butter and jelly stuffed French toast sticks that are perfect for air frying—a healthier alternative that's equally crispy and delicious.
The Origins of French Toast
French toast, known in France as "pain perdu" or "lost bread," originated as a way to make use of stale bread. By soaking bread in a mixture of milk, eggs, and sugar before frying it, people could transform old slices into something delicious. This delightful dish is found in various forms around the world, from "Arme Ritter" in Germany to "Bombay toast" in India.
The Allure of Peanut Butter & Jelly
The peanut butter and jelly sandwich is an American creation with a rich history. First documented in the early 1900s, it quickly became a staple in children's lunch boxes. The combination of creamy or crunchy peanut butter with the sweetness of jelly creates a perfect balance that has been loved by generations.
Recipe Overview
Our peanut butter and jelly stuffed French toast sticks take this beloved flavour combination to a new level. These sticks are easy to prepare, making them perfect for a quick breakfast, brunch treat, or even a sweet snack. By using an air fryer, you maintain the crispiness of the sticks without excessive oil, making this a healthier option without sacrificing taste.
Ingredients
- 8 slices of thick white bread
- ½ cup of smooth or crunchy peanut butter
- ½ cup of your favourite jelly or jam
- 3 large eggs
- ½ cup of whole milk
- 1 teaspoon vanilla extract
- 1 tablespoon sugar
- Butter or cooking spray for greasing
- Powdered sugar (optional, for dusting)
Method
- Prepare the Filling: Spread peanut butter on half of the bread slices. Spread jelly on the remaining slices, then press together to form sandwiches.
- Slice the Sandwiches: Cut each sandwich into 3-4 equal strips, depending on size preference.
- Prepare the Egg Mixture: In a shallow dish, whisk together the eggs, milk, vanilla extract, and sugar until well combined.
- Dip the Sticks: Preheat your air fryer to 180°C (356°F). Dip each sandwich strip into the egg mixture, ensuring it is well coated.
- Air Fry the Sticks: Lightly grease the air fryer basket with butter or cooking spray. Place the coated sticks in a single layer in the basket and cook for 5-6 minutes or until golden brown and crispy. You may need to do this in batches depending on the size of your air fryer.
- Serve: Once cooked, dust the sticks with powdered sugar if desired. Serve them warm with additional jelly for dipping.
Healthier Benefits of Air Frying
Air frying these French toast sticks significantly reduces the amount of oil used, which can be beneficial for those watching their calorie intake. Air fryers work by circulating hot air around the food, providing a crispy texture similar to frying but with much less oil. This method retains flavours and reduces the fat content, making it an excellent choice for a healthier lifestyle.
Customisation and Variations
Feel free to get creative with this recipe! Use whole grain or gluten-free bread for dietary preferences. Try almond butter or cashew butter instead of peanut butter for a different nutty flavour. Additionally, any type of jam or preserves can be used, such as strawberry, raspberry, or even a spicy jalapeño jelly for a unique twist.
Pairing Suggestions
These stuffed French toast sticks pair wonderfully with a fresh fruit salad or a smoothie for a balanced meal. They are also delightful with a cup of hot cocoa or a creamy latte during colder months.
Conclusion
Bringing together the nostalgic flavours of peanut butter and jelly with the comforting appeal of French toast, all while utilising modern air-frying techniques, creates a dish that is both indulgent and somewhat guilt-free. Perfect for breakfast, brunch, or as a delightful dessert, these peanut butter and jelly stuffed French toast sticks are sure to become a favourite in your household.
Whether enjoying a quiet morning at home or hosting a casual brunch with friends, these French toast sticks are guaranteed to bring smiles to everyone's faces, while each bite offers a gooey surprise. Try them today and bring a touch of nostalgia back to your dining table!