A Delicious and Easy-to-Make Honey Miso Glazed Aubergine Recipe, Perfect for Air Frying
If you're searching for a flavorful, easy-to-make dish that's perfect for any occasion, look no further than this Honey Miso Glazed Aubergine recipe, specifically crafted for air frying. This delightful vegetarian dish combines the rich, umami flavours of miso with the natural sweetness of honey, creating a glaze that transforms simple aubergines into a culinary masterpiece.
Ingredients
- 2 medium aubergines
- 3 tablespoons miso paste
- 2 tablespoons honey
- 2 tablespoons soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 2 garlic cloves, minced
- 1 teaspoon grated ginger
- Sesame seeds and chopped spring onions for garnish
Instructions
- Start by preheating your air fryer to 180°C (350°F).
- While the air fryer heats up, cut the aubergines into halves or quarters, depending on their size. Score the flesh in a crisscross pattern, being careful not to cut through the skin.
- In a bowl, mix the miso paste, honey, soy sauce, rice vinegar, sesame oil, minced garlic, and grated ginger. Stir until the mixture is smooth and well combined.
- Brush the miso glaze generously over the scored side of the aubergine halves, ensuring the glaze penetrates the cuts for maximum flavour.
- Place the glazed aubergine halves into the air fryer basket, skin-side down.
- Fry in the air fryer for approximately 15-18 minutes. The aubergines should be tender, and the glaze should be slightly caramelised.
- Remove from the air fryer, and let cool for a few minutes before serving. Garnish with sesame seeds and chopped spring onions.
Tips and Variations
Adjustment of Flavours: Feel free to adjust the intensity of the glaze to match your taste. Less honey for a less sweet glaze, or adding a touch more soy sauce for an extra umami kick, can change the whole flavour profile.
Add Spice: For those who love a bit of heat, add some finely chopped red chili or a sprinkle of chili flakes to the glaze.
Accompaniments: This dish pairs wonderfully with steamed jasmine rice or quinoa, balancing out the flavours perfectly.
Alternative Cooking Method: If you don’t have an air fryer, this recipe can also be baked in a conventional oven at 200°C (390°F) for about 25-30 minutes.
Nutritional Information
The nutritional benefits of this dish, with its main ingredient being aubergine, offer a rich source of dietary fibre, vitamins B1 and B6, and potassium. Combined with the antioxidant properties of miso and the energy boost from honey, it makes for a nutritious meal.
Conclusion
This Honey Miso Glazed Aubergine recipe is not only easy to prepare but also offers a delightful mix of flavours, making it a hit for family dinners or social gatherings. By utilizing an air fryer, we ensure that the aubergines are cooked to perfection with minimal oil, providing a healthy, delicious option for all.