Transform your humble carrot into a crispy, golden delight with this easy-to-make carrot fries recipe, perfect for air frying. Carrot fries are a flavoursome alternative to traditional potato fries, offering a healthy twist that is both delicious and visually appealing. This recipe is great for those looking to incorporate more vegetables into their diet without sacrificing taste.
Why Choose Carrot Fries?
Carrot fries are not only delicious but also packed with numerous health benefits. Carrots are rich in beta-carotene, fibre, antioxidants, and various vitamins and minerals. By choosing carrot fries, you’re opting for a nutritious side dish that supports eye health, boosts immunity, and aids digestion.
Ingredients
- 500g fresh carrots
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
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Prepare the Carrots:
Wash and peel the carrots. Cut them into uniform sticks, approximately the size of traditional fries. This ensures even cooking.
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Season the Carrots:
In a large mixing bowl, combine the carrot sticks, olive oil, garlic powder, paprika, salt, and pepper. Toss until the carrot sticks are evenly coated with the seasoning.
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Air Fry the Carrots:
Preheat the air fryer to 200°C (392°F). Arrange the carrot sticks in the air fryer basket in a single layer to ensure an even cook. Cook for approximately 15-20 minutes, shaking halfway through, until the fries are golden brown and crispy.
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Serve:
Once cooked, remove the carrot fries from the air fryer and let them cool for a few minutes. Serve with your favourite dip or enjoy them on their own as a healthy snack!
Tips for Perfect Carrot Fries
- Ensure Uniformity: Cutting the carrots into similar sizes ensures that they cook evenly.
- Preheat the Air Fryer: Preheating helps achieve a crispier texture on the outside.
- Don’t Overcrowd: Cooking in batches if necessary avoids steaming the carrots instead of air frying.
Variations and Serving Suggestions
Feel free to get creative with seasonings. You might add some cayenne pepper for a spicy kick or a sprinkle of Parmesan cheese for extra flavour. Carrot fries pair beautifully with a variety of dips such as hummus, tzatziki, or a simple garlic aioli.
Nutritional Information
Carrot fries offer a lower calorie alternative to potato fries. Per serving, they provide approximately 100 calories, 5g of fat, 15g of carbohydrates, and 1g of protein. These values may vary slightly depending on the size of the carrots and the amount of oil used.
Enjoy experimenting with this recipe. Carrot fries offer a simple yet delectable way to add a pop of colour and a burst of flavour to your mealtime.