Are you looking for a quick and easy seafood recipe that's bursting with flavour? Look no further than this Dijon mustard glazed salmon recipe, perfectly suited for air frying. Salmon is not just a restaurant favourite but also a household staple, thanks to its rich flavour, versatility, and health benefits. With this recipe, you can enjoy a restaurant-quality meal at home, and the best part is, it takes only a few simple steps!
Why Dijon Mustard?
Dijon mustard is known for its tangy, sharp, and slightly spicy profile, making it the perfect complement to the rich, buttery taste of salmon. The mustard acts as a glaze, allowing it to seep into the fish as it cooks, further enhancing the flavours and keeping the salmon moist and succulent.
Benefits of Air Frying
Air frying is revolutionising home cooking, offering a healthier alternative to traditional frying methods. It significantly reduces the amount of oil required, thereby lowering the fat content of your meals. Additionally, air frying your salmon ensures a crispy exterior while maintaining a soft, tender interior. It's fast, efficient, and perfect for weeknight dinners.
Ingredients
- 4 salmon fillets, skin removed
- 2 tablespoons Dijon mustard
- 1 tablespoon honey
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper, to taste
- 1 tablespoon fresh dill, chopped (optional)
Instructions
- Preheat your air fryer to 200°C (390°F).
- In a small bowl, whisk together the Dijon mustard, honey, olive oil, and lemon juice until smooth. Season with salt and pepper.
- Brush each salmon fillet generously with the mustard glaze, coating all sides.
- Place the salmon fillets in a single layer in the air fryer basket. Depending on your air fryer size, you may need to cook them in batches.
- Air fry the salmon for 8-10 minutes, or until the fillets reach your desired level of doneness.
- Remove from the air fryer and let rest for a minute before serving. Garnish with fresh dill if desired.
Serving Suggestions
This Dijon mustard glazed salmon pairs wonderfully with a variety of sides. Consider serving it with steamed asparagus, roasted new potatoes, or a fresh green salad for a complete, balanced meal.
Nutritional Benefits
Salmon is a powerhouse of nutrients. It's rich in omega-3 fatty acids, which are essential for heart and brain health. Additionally, salmon provides significant amounts of high-quality protein, vitamins, and minerals, including vitamin D and B12, selenium, and potassium.
Tips for Success
For the best results, choose fresh, high-quality salmon. The skinless fillets will allow the glaze to penetrate better. If you don't have fresh dill on hand, you can swap it for parsley or a sprinkle of smoked paprika for a slight twist.
Variations
If you like a bit more heat, add a pinch of cayenne pepper or crushed red pepper flakes to the glaze. You can also try substituting the Dijon mustard with a coarse-grain mustard for a more textured glaze.
Storage and Reheating
Leftover salmon can be refrigerated in an airtight container for up to 3 days. To reheat, place the salmon in the air fryer again for 2-3 minutes or until warmed through. This will help maintain its texture and prevent it from drying out.
With this simple, delectable recipe, you can enjoy a flavourful salmon dish that's both easy to make and healthy. The combination of Dijon mustard and honey creates a caramelised, tangy-sweet crust that will have your family asking for seconds. So, grab your air fryer and get ready to impress at your next meal! Enjoy your cooking journey with this fantastic recipe.