A Delicious and Easy-to-Make Quinoa and Black Bean Patties Recipe, Perfect for Air Frying
Quinoa and black bean patties are a nutritious and tasty option for vegetarians and anyone looking to incorporate more plant-based meals into their diet. This recipe is not only delicious but also incredibly simple to prepare, especially when using an air fryer. The air fryer method results in a crispy exterior without the need for excessive oil, making it a healthier alternative to traditional frying. Whether you're planning a quick weekday meal or a sumptuous weekend treat, these patties are perfect for all occasions.
Ingredients
- 1 cup quinoa, rinsed and drained
- 2 cups water
- 1 can (400g) black beans, drained and rinsed
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 tablespoon olive oil
- Salt and pepper to taste
- 2 tablespoons chopped fresh coriander
- 1/2 cup breadcrumbs
- 1 egg, beaten (or flaxseed egg for a vegan option)
Instructions
- In a saucepan, bring water to a boil. Add quinoa and reduce heat to a simmer. Cover and cook for about 15 minutes or until the water is absorbed, and the quinoa is fluffy. Remove from heat.
- In a large mixing bowl, mash the black beans with a fork or potato masher until they are mostly smooth but with some chunks remaining.
- In a skillet, heat olive oil over medium heat. Add chopped onion and garlic, sauté until the onion is translucent and fragrant.
- Add the onion and garlic mixture, along with cooked quinoa, cumin, smoked paprika, salt, pepper, fresh coriander, breadcrumbs, and beaten egg into the mashed black beans. Mix thoroughly until all ingredients are well combined.
- Preheat your air fryer to 180°C (356°F).
- Form the mixture into patties about the size of your palm.
- Place the patties into the air fryer basket in a single layer. You may need to cook them in batches depending on the size of your air fryer.
- Cook for approximately 10-12 minutes, flipping halfway through, until the patties are golden brown and crispy.
Serving Suggestions
These quinoa and black bean patties pair well with a variety of sides and toppings. Serve them with avocado slices, a dollop of Greek yoghurt, or spicy salsa. They are also delightful in a burger bun with some fresh lettuce, tomato, and your favourite sauce for a hearty meal. Enjoy your healthy, homemade patties!
Tips and Variations
- Spice it up: Add some chopped jalapeños or chili flakes to the mixture for a spicy kick.
- Make it vegan: Replace the egg with a flaxseed egg (1 tablespoon flaxseed meal mixed with 3 tablespoons water). Let it sit for a few minutes until it becomes gelatinous.
- Freezing tip: These patties freeze well. Prepare them ahead of time and store them in an airtight container with layers of parchment paper in between to prevent sticking. They can be cooked from frozen in the air fryer; just add a few extra minutes to the cooking time.
With this easy recipe, you'll have a delicious batch of patties ready in no time. Embrace the simplicity and full flavours of plant-based cooking with these delightful quinoa and black bean patties!