French toast sticks

Introduction

French toast sticks are a delightful twist on the traditional breakfast favourite. Perfectly crispy on the outside with a soft and warm inside, they are an easy and delicious treat that can be made effortlessly in an air fryer. This method of cooking not only reduces the overall fat content but also delivers perfectly even, golden-brown french toast sticks every time.

Delicious French Toast Sticks

History of French Toast

French toast, also known as "pain perdu" meaning "lost bread" in French, has a long history, dating back to the Roman Empire. The dish was originally devised as a way to use up stale bread, soaking it in milk and eggs before frying. Over time, it evolved into the breakfast classic we know today, with various iterations found worldwide.

Traditional French Toast Ingredients

Ingredients

  • 8 slices of thick-cut bread (brioche works wonderfully)
  • 4 large eggs
  • 1 cup (240ml) milk
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • A pinch of salt
  • Butter or cooking spray for greasing
  • Maple syrup or honey, for serving

Instructions

  1. Prepare the Bread: Cut your bread into 1-inch wide strips. Stale bread is best as it absorbs the custard mixture better.
  2. Make the Custard Mixture: In a shallow bowl, whisk together the eggs, milk, vanilla extract, cinnamon, and a pinch of salt until fully combined.
  3. Soak the Bread: Dip each bread strip into the custard mixture, allowing them to soak for a few seconds on each side to ensure they are well-coated.
  4. Prepare the Air Fryer: Preheat your air fryer to 180°C (356°F). Lightly grease the air fryer basket with butter or cooking spray to prevent sticking.
  5. Air Fry the French Toast Sticks: Place the coated bread strips in the air fryer basket in a single layer. You may need to cook in batches. Cook for 6-8 minutes, flipping halfway through, until golden brown and crisp.
  6. Serve: Transfer the cooked french toast sticks to a serving plate. Serve warm with maple syrup or honey.
Air Fried French Toast Sticks Ready to Serve

Tips for Success

  • Choose the Right Bread: Thick, crusty bread holds up better during soaking and cooking. Brioche or challah bread is ideal.
  • Don’t Overcrowd the Air Fryer: Ensure there’s sufficient space between each piece for even cooking. This may mean working in batches.
  • Adjust Cook Time if Necessary: All air fryers are different; if this is your first time making french toast sticks, check them a bit earlier to avoid burning.

Variations

Feel free to add a twist to your french toast sticks with these variations:

  • Sweet Coating: After cooking, toss the sticks in a mixture of cinnamon and sugar for a churro-like treat.
  • Stuffed French Toast Sticks: Spread a layer of cream cheese and strawberry jam inside before dipping in the custard mixture.
  • Nutty Flavour: Add a handful of chopped nuts or a sprinkle of nutmeg to boost flavour.

Nutritional Information

Per serving (approx. 4 sticks):

  • Calories: 250
  • Protein: 8g
  • Carbohydrates: 30g
  • Fat: 10g
  • Saturated Fat: 3g
  • Cholesterol: 125mg
  • Sodium: 200mg
  • Fibre: 1g
  • Sugar: 8g

Conclusion

Air fryer French toast sticks are a fantastic breakfast option for both busy mornings and leisurely weekends. They combine the traditional comfort of French toast with the modern convenience of air frying, making them not only a healthier choice but also a quick go-to meal. Experiment with different toppings and variations to make it a family favourite!