Introduction
Tandoori vegetable skewers are a vibrant and flavourful dish that's perfect for any occasion. This recipe is not only easy to follow but also ideal for air frying, providing a healthy and quick way to enjoy this Indian classic at home. These skewers combine a medley of colourful vegetables with a rich, spiced yogurt marinade that offers an authentic tandoori taste.
Why Choose Air Frying?
Air frying is an efficient method that reduces the amount of oil used in cooking, making your meals lighter without sacrificing flavour or texture. It’s perfect for home cooks who want to eat healthily but still enjoy the crispy texture traditionally achieved by frying. For tandoori skewers, the air fryer achieves a perfect char and deep flavour that rivals traditional tandoor ovens.
Ingredients
- 1 red bell pepper, chopped into chunks
- 1 green bell pepper, chopped into chunks
- 1 yellow bell pepper, chopped into chunks
- 1 red onion, cut into quarters
- 200g paneer, cut into cubes
- 100g button mushrooms
- 2 tablespoons vegetable oil
- Wooden or metal skewers
For the Marinade
- 250g Greek yogurt
- 2 tablespoons tandoori masala
- 1 tablespoon lemon juice
- 1 teaspoon garlic paste
- 1 teaspoon ginger paste
- Salt to taste
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon chili powder
Instructions
- Prepare the Marinade: In a large bowl, combine the Greek yogurt, tandoori masala, lemon juice, garlic paste, ginger paste, turmeric powder, chili powder, and salt. Mix well to create a smooth marinade.
- Marinate the Vegetables: Add the chopped bell peppers, red onion, paneer cubes, and mushrooms to the marinade. Toss until everything is evenly coated. Cover and refrigerate for at least 30 minutes, allowing the flavours to infuse.
- Skewer the Vegetables: Thread the marinated vegetables onto skewers, alternating different types of vegetables and paneer for a colourful presentation.
- Preheat the Air Fryer: Set your air fryer to 180°C (350°F) and allow it to preheat for about 5 minutes.
- Air Fry the Skewers: Lightly brush the skewers with vegetable oil. Place them in the air fryer basket, ensuring there's enough space between them for even cooking. Cook for 15-20 minutes, turning halfway through, until the vegetables are tender and slightly charred.
- Serve: Remove the skewers from the air fryer carefully. Serve hot, garnished with fresh coriander and accompanied by lemon wedges and mint chutney.
Tips for Perfect Skewers
For the best results, soak your wooden skewers in water for about 30 minutes before using to prevent them from burning. If you’re using metal skewers, ensure they are properly cleaned and oiled to avoid food sticking.
Conclusion
These tandoori vegetable skewers are an irresistible dish that perfectly combines health benefits with exquisite taste. Perfectly charred vegetables with a spicy kick make for a delightful appetizer or main course, whether you're hosting a dinner or simply craving a flavorful meal. Try them today and enjoy a taste of India right in your own kitchen!