A New Twist on a Classic: Air-Fried Chicken Tenders
Chicken tenders are a much-loved favourite, especially among children and those who appreciate a quick, satisfying meal. Traditionally deep-fried until crispy, they are undeniably delicious but not the healthiest option. Enter the air fryer—a marvellous kitchen gadget that has revolutionised how we cook our favourite fried foods. With air frying, you can achieve that delightful crunch without the excess oil, making it a healthier alternative to deep frying.
Today's twist on the classic chicken tenders incorporates a variety of bold and exciting flavours that not only up the deliciousness factor but also make your meal even more nutritious. So, let's delve into this flavourful journey of creating perfect air-fried chicken tenders that are sure to impress!
Ingredients You Will Need
- 500g boneless chicken breasts or tenders
- 1 cup breadcrumbs (panko or regular)
- 1/2 cup grated Parmesan cheese
- 1 tsp paprika
- 1 tsp garlic powder
- 1/2 tsp cayenne pepper (optional for a kick)
- Salt and black pepper to taste
- 1/2 cup plain flour
- 2 large eggs, beaten
- Cooking spray or a light brush of olive oil
Preparation Steps
- Prep the Chicken: Start by cutting the chicken breasts into tender-sized strips if they're not already. Pat them dry with kitchen paper to ensure the breading sticks effectively.
- Season the Flour: In a shallow dish, mix flour with a pinch of salt and pepper. This step adds a basic layer of seasoning right from the start.
- Prepare the Egg Wash: In another shallow dish, beat the eggs until smooth. This will help the breadcrumbs adhere to the chicken.
- Create the Breadcrumb Mixture: In a final dish, combine breadcrumbs, Parmesan cheese, paprika, garlic powder, cayenne pepper, and a little more salt and pepper. This mix is where the magic happens, offering both texture and flavor to the tenders.
- Bread the Chicken: Coat each chicken strip in the seasoned flour, followed by the egg wash, and finally the breadcrumb mixture. Make sure each piece is well-coated.
- Arrange for Air Frying: Place the breaded chicken tenders in the air fryer basket in a single layer, making sure they do not overlap for even cooking. Lightly spray or brush them with a little cooking spray or olive oil for a crispier finish.
Cooking Instructions
Preheat your air fryer to 200°C (around 390°F). Once preheated, cook the chicken tenders in the air fryer for about 10-12 minutes, flipping halfway through, until they're golden brown and cooked to an internal temperature of 74°C (165°F).
Serving Suggestions
These mouth-watering chicken tenders can be enjoyed on their own or paired with your favourite dipping sauces. For a British twist, consider serving them with a tangy homemade curry sauce or a classic ketchup. Additionally, these tenders make a brilliant addition to wraps or salads for a light lunch option.
Tips and Tricks
- Adjust the spices according to your taste. Add herbs like thyme or rosemary to the breadcrumb mix for a different flavour profile.
- Avoid overcrowding the air fryer basket, as this will prevent the chicken from becoming crispy.
- If you're cooking for a crowd, keep the cooked tenders warm in a low oven while you fry subsequent batches.
Why Choose Air Frying?
Air frying not only cuts down on the oil needed for traditional frying methods but also allows for a faster cooking process, reducing the time spent in the kitchen. It offers a healthier alternative to deep frying, maintaining flavour without the grease.
And there you have it, an exciting and flavourful twist to the classic chicken tenders, perfectly suited for the air fryer. With simple yet spicy ingredients and the magic of air frying, you can transform this family favourite into a guilt-free delight. Enjoy exploring the culinary possibilities with your newly inspired chicken tenders!