Balsamic Glazed Brussels Sprouts

Balsamic Glazed Brussels Sprouts: A Delightful Dish

Brussels sprouts are often overlooked in British kitchens, yet they are a veritable treasure of nutritional value and flavour. Air frying is an excellent way to prepare this brassica, allowing for a crispy texture that's hard to resist. The addition of a balsamic glaze introduces a sweet and tangy contrast that elevates the dish to gourmet levels without requiring advanced cooking skills.

Balsamic Glazed Brussels Sprouts

Ingredients

  • 500g Brussels sprouts
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • 1/4 cup balsamic vinegar
  • 1 tablespoon honey or maple syrup
  • 1 clove garlic, minced
Raw Brussels Sprouts and Ingredients

Equipment Needed

  • An air fryer
  • Mixing bowl
  • Small saucepan
  • Wooden spoon or spatula

Step-by-Step Instructions

  1. Prepare the Brussels Sprouts: Trim the ends of the Brussels sprouts and remove any yellowing leaves. Cut them in half if they are large.
  2. Season the Sprouts: In a mixing bowl, toss the Brussels sprouts with olive oil, salt, and pepper until they are well coated.
  3. Preheat the Air Fryer: Preheat your air fryer to 180°C (350°F) for about 5 minutes.
  4. Cook the Sprouts: Place the Brussels sprouts in the air fryer basket in a single layer. Cook for 12-15 minutes, shaking the basket halfway through, until the sprouts are crispy and golden brown.
  5. Prepare the Balsamic Glaze: While the Brussels sprouts are cooking, combine the balsamic vinegar, honey or maple syrup, and minced garlic in a small saucepan over medium heat. Stir frequently until the mixture reduces to a thicker consistency, about 5-7 minutes.
  6. Toss and Serve: Once the Brussels sprouts are done, transfer them back to the mixing bowl. Pour the balsamic glaze over the top and toss until evenly coated. Serve immediately as a side dish or a light main course.
Serving of Balsamic Glazed Brussels Sprouts

Tips for Success

  • Size Matters: Try to choose Brussels sprouts that are similar in size to ensure they cook evenly.
  • Experiment with Add-ins: Consider adding dried cranberries or toasted nuts to the dish for an extra layer of flavour and texture.
  • Adjust Sweetness and Acidity: Feel free to tweak the ratio of vinegar to honey or maple syrup according to your taste.

Nutritional Benefits

Brussels sprouts are packed with vitamins C and K, fibre, and are high in antioxidants. This recipe is a nutritious choice that pairs well with grilled meats or a hearty grain salad.

Conclusion

This balsamic glazed Brussels sprouts recipe is perfect for anyone looking to try something new and delicious in the kitchen. With the convenience of an air fryer, this dish comes together quickly, offering a crispy, succulent experience with every bite. Whether you're a seasoned chef or a home cook, this simple, healthy recipe will enhance your cooking repertoire and delight your taste buds.