Rosemary Honey-Glazed Roasted Carrots

Rosemary and Honey-Glazed Roasted Carrots

If you're looking for an easy and delicious side dish to add to your mealtime repertoire, look no further than these rosemary and honey-glazed roasted carrots. Perfect for an air fryer, this recipe combines the earthy flavour of fresh rosemary with the sweet and sticky goodness of honey glazed carrots, resulting in a delightful dish that's both nutritious and flavour-packed.

Rosemary and Honey-Glazed Roasted Carrots

Ingredients

  • 500g carrots, peeled and cut into sticks
  • 3 tablespoons honey
  • 2 tablespoons olive oil
  • 1 tablespoon fresh rosemary, chopped
  • Salt and pepper to taste

Instructions

  1. Prepare the Carrots: Start by peeling and cutting your carrots into sticks. Aim for uniform sizes to ensure even cooking in the air fryer.
  2. Preheat the Air Fryer: Set your air fryer to 200°C (approximately 400°F) and allow it to preheat while you prepare the glaze.
  3. Make the Glaze: In a mixing bowl, whisk together the honey, olive oil, and freshly chopped rosemary. Add a pinch of salt and pepper to enhance the flavors.
    4. Mixing Honey and Rosemary Glaze
  4. Toss the Carrots: Add the carrot sticks to the bowl containing the glaze. Toss thoroughly to ensure that each piece is evenly coated.
  5. Air Fry the Carrots: Place the glazed carrots in the air fryer basket in a single layer. Cook at 200°C for approximately 15-20 minutes, shaking the basket halfway through to ensure even cooking.
  6. Check for Doneness: After cooking, check the carrots for tenderness. They should be soft with a slightly crispy outer layer, courtesy of the honey glaze.
  7. Serve: Remove from the air fryer and transfer to a serving dish. Garnish with additional rosemary sprigs, if desired, and a final drizzle of honey for added sweetness.
    8. Served Roasted Carrots with Rosemary

Why Air Fry?

The air fryer is an exceptional kitchen tool for roasting vegetables quickly and with minimal oil. By using hot air circulation, it produces a crispy texture without the need for excessive oil, making it a healthier choice than traditional frying methods. Additionally, it retains the nutritional content and flavour of the ingredients wonderfully.

Tips for Success

  • Choose Fresh Carrots: For the best results, use fresh, organic carrots. Their natural sweetness will complement the honey glaze perfectly.
  • Experiment with Herbs: While rosemary adds a fragrant note, feel free to experiment with other herbs like thyme or sage for a different aromatic profile.
  • Adjust Sweetness: If you prefer a less sweet glaze, reduce the honey content slightly or add a splash of balsamic vinegar for tanginess.

Nutritional Benefits

Carrots are rich in beta-carotene, which the body converts into Vitamin A, essential for good vision and immune function. The addition of honey not only adds flavour but also provides antioxidants, while rosemary has properties that may aid digestion and improve concentration.

Conclusion

With this rosemary and honey-glazed roasted carrot recipe, elevating your side dishes has never been easier. The combination of sweet, savory, and fragrant elements creates a memorable dish that pairs well with a wide range of main courses. Whether you're hosting a Sunday roast or just need a quick weekday dinner solution, these carrots are sure to impress. Enjoy the delightful flavours and impressive presentation of this simple yet sophisticated side.