If you're a fan of the uniquely savoury taste of Marmite and love the satisfaction of a crispy chicken wing, you're in for a treat! This Marmite glazed chicken wings recipe is perfect for air frying, making it a healthier option to indulge in. The deep umami flavour of Marmite pairs amazingly with the succulent chicken to create an unforgettably delicious dish.
Why Air Fry?
Air frying has taken the culinary world by storm, and for good reason. It uses hot air circulation to cook food, allowing you to achieve that crispy, fried texture with significantly less oil. This method is perfect for making dishes like chicken wings, where you want that juicy interior and crispy exterior without the added fat from deep-frying.
Ingredients
- 1 kg chicken wings
- 2 tablespoons Marmite
- 2 tablespoons honey
- 1 tablespoon soy sauce
- 2 teaspoons garlic powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Cooking spray or a light drizzle of olive oil
Instructions
Preparing the Wings
1. Begin by rinsing the chicken wings under cold water, then pat them dry with a paper towel. This step is important to ensure the skin becomes crispy in the air fryer.
2. Season the wings with salt, pepper, garlic powder, and smoked paprika, ensuring they are evenly coated.
Creating the Marmite Glaze
1. In a small bowl, mix together the Marmite, honey, and soy sauce. Stir until you have a smooth, consistent glaze.
2. Adjust the taste by adding more honey for sweetness or Marmite for a stronger flavour punch.
Cooking in the Air Fryer
1. Preheat your air fryer to 200°C (about 390°F) for 3-5 minutes.
2. Lightly spray the air fryer basket with cooking spray or drizzle with olive oil to prevent sticking.
3. Place the chicken wings in a single layer, making sure they do not overlap. You may need to cook them in batches depending on the size of your air fryer.
4. Cook the wings for 20 minutes, flipping halfway through, until they are golden brown and crispy.
Adding the Glaze
1. Once the wings are cooked, transfer them to a large mixing bowl.
2. Pour the Marmite glaze over the wings and toss them until they are well coated.
Tips for Success
- Ensure the wings are dry before seasoning to get the best crispiness.
- For extra crispy skin, you can add a pinch of baking powder to the seasoning.
- If you prefer less salty flavours, use low-sodium soy sauce or adjust the Marmite quantity.
- Serve with a side of fresh veggies or a tangy dipping sauce to balance the flavours.
Conclusion
This Marmite glazed chicken wings recipe is an exciting way to enjoy a beloved British spread beyond just toast. By using an air fryer, you're able to create a healthier version without compromising flavour or texture. Whether it's for a cosy night in or impressing guests at a dinner party, these wings are sure to be a hit. Enjoy this unique British twist on a classic favourite!