Air Fryer Breaded Avocado Slices

Introduction

Welcome to your next favourite snack discovery—breaded avocado slices! Avocado is a wonderfully versatile fruit, beloved for its rich, creamy texture and myriad health benefits. In this article, we'll introduce you to a simple yet delicious recipe for breaded avocado slices, perfect for air frying. The result is a perfectly crispy exterior surrounding a creamy avocado centre. Let's dive in!

Ingredients

  • 2 ripe avocados
  • 2 eggs, beaten
  • 1 cup breadcrumbs
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • Cooking spray
  • Optional: lemon wedges for serving

Preparation Steps

  1. Preheat Your Air Fryer: Before anything else, preheat your air fryer to 200°C (390°F). This ensures a crispy, evenly cooked coating.
  2. Prepare the Avocado: Halve the avocados, remove the pits, and slice them into wedges. Aim for slices that are about 1 cm thick to ensure they hold together well during breading and frying.
  3. Set Up Your Breading Station: Place the beaten eggs in a shallow bowl, the breadcrumbs in another, and mix in the garlic powder, smoked paprika, salt, and pepper.
  4. Bread the Avocado Slices: Dip each avocado slice into the eggs using one hand, then transfer to the breadcrumb mixture, using your other hand to ensure an even coat. Set the breaded slices on a tray ready for frying.
Avocado slices being breaded

Air Frying

  1. Prepare for Frying: Lightly spray the air fryer basket with cooking spray to prevent sticking. Place the slices in a single layer, ensuring they do not overlap. You may need to cook them in batches, depending on the size of your air fryer.
  2. Cook in the Air Fryer: Air fry the avocado slices for 8-10 minutes or until golden brown and crispy, flipping halfway through to ensure even cooking.
Air fryer with avocado slices

Serving Suggestions

Once your avocado slices are perfectly crispy, remove them from the air fryer and serve immediately. These slices are delightful on their own, but you can also serve them with a dip of your choice. Sriracha mayo, aioli, or a fresh yoghurt dip make excellent choices. For a touch of zest, consider serving with lemon wedges.

Crispy breaded avocado slices served with dip

Tips and Variations

  • Spice it Up: Add a pinch of cayenne pepper to the breadcrumb mixture if you prefer a hint of heat.
  • Herbed Bread Crumbs: Add dried herbs like oregano, parsley, or basil to the breadcrumbs for an aromatic twist.
  • Gluten-Free Option: Use gluten-free breadcrumbs to cater to dietary restrictions, maintaining the same crispy texture.

Nutritional Benefits

Avocados are loaded with heart-healthy monounsaturated fats, fibre, and essential nutrients like potassium and vitamin E. While the breading adds some calories, the air frying method keeps these lower than traditional deep-fried snacks, offering a healthier alternative without sacrificing flavour.

Conclusion

There you have it—a quick, easy, and incredibly delicious way to enjoy avocados. These breaded avocado slices are sure to be a hit at any gathering, offering a perfect balance of creaminess and crunch. Whether you serve them as a standalone snack or a side, they are bound to leave everyone craving more.