Introduction
Bacon is a beloved breakfast staple, known for its rich and savoury flavour. Today, though, we're stepping up the health factor with a recipe perfect for your air fryer. This method not only reduces the fat content typically associated with frying bacon but also yields the perfect crunchy texture every time.
Ingredients
- 12 strips of your favourite bacon (smoked or unsmoked)
- A few grinds of black pepper (optional)
- Maple syrup, to glaze (optional)
Instructions
- Preheat the Air Fryer: Set your air fryer to 180°C (350°F) and let it preheat for about 3-5 minutes.
- Prepare the Bacon: In a single layer, place the bacon strips in the air fryer basket. You may need to cook in batches depending on your air fryer's size.
- Cook the Bacon: Air fry the bacon for 8-10 minutes, checking halfway through to ensure even cooking. Sprinkle with black pepper if using and flip the strips as needed.
- Optional Glazing: If you wish to add a sweet twist, brush over each strip with a light layer of maple syrup three minutes before cooking time ends.
- Rest & Serve: Once cooked to your liking, remove the bacon with tongs and place on a plate lined with paper towels to absorb any excess fat. Enjoy hot!
Nutrition Information
Cooking bacon in an air fryer typically results in a slight reduction of fat compared to pan frying, as excess fat drains away during cooking. However, moderation is still key. According to nutritional data, a typical slice of bacon contains about 42 calories, 3g of fat, and 3g of protein, depending on its thickness and preparation.
Tips for the Best Air Fried Bacon
- Keep It Single Layered: To ensure all strips come out crispy and evenly cooked, avoid stacking them.
- Check Frequently: Bacon can quickly turn from perfect to overly crispy. Keep a close eye to find your preferred level of crispness.
- Try Variations: Experiment with different seasonings such as smoked paprika, garlic powder, or even a touch of chilli powder for some heat.
Conclusion
Air frying bacon strips is not only a healthier alternative but also a convenient way to prepare this timeless favourite. Whether using smoked or unsmoked, glazed or plain, mastering bacon in the air fryer is a delicious venture worth undertaking. Enjoy the freedom to experiment with flavours and embrace the ease of air frying with this delightful recipe.
Pair your crispy bacon with classic British breakfast sides like eggs, grilled tomatoes, and toast for a well-rounded meal or try crumbling over salads for an added crunch. The possibilities are endless!