Looking for a scrumptious alternative to traditional fries? Enter parmesan parsnip fries! These deliciously savory and crispy fries are not only healthier, thanks to the versatile air fryer, but they also pack a flavour punch with aromatic herbs and rich parmesan cheese. Perfect for your supper or as a tasty side dish, these parsnip fries are easy to make and will surely become a family favourite.
Why Parsnip Fries?
Parsnips are a fantastic root vegetable choice for fries. They offer a sweeter, nuttier flavour compared to potatoes and come with a list of nutritional benefits. Parsnips are rich in vitamins C, E, and K, fibre, and antioxidants, making them a heart-healthy choice. Transforming them into fries retains their nutritional value while appealing to everyone’s taste buds.
Ingredients
- 500g parsnips, peeled and cut into thin strips
- 2 tablespoons olive oil
- 50g grated parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- Salt and freshly ground black pepper, to taste
- Fresh parsley, chopped (optional)
Method
- Preheat your air fryer to 200°C (392°F), or as per the manufacturer's instructions.
- Place the parsnip strips in a large bowl and drizzle with olive oil. Toss to coat evenly.
- In a separate bowl, mix together the parmesan, garlic powder, thyme, salt, and pepper.
- Sprinkle the parmesan mixture over the oiled parsnips and toss until they're evenly coated.
- Transfer the parsnips to the air fryer basket in a single layer. Depending on the size of your air fryer, you may need to do this in batches for even cooking.
- Cook for 15-18 minutes, shaking the basket halfway through, until the parsnips are golden brown and crispy.
- Once cooked, remove the fries from the air fryer and garnish with freshly chopped parsley, if using.
- Serve warm and enjoy!
Tips for Perfect Parsnip Fries
- Ensure your parsnips are cut uniformly to help them cook evenly.
- A light dusting of cornstarch before adding the oil can increase their crispiness.
- Don’t overcrowd the air fryer basket as it can prevent the fries from crisping up properly.
- Experiment with other herbs and spices such as paprika or rosemary for varying flavours.
Why Use An Air Fryer?
The air fryer is a brilliant tool for any health-conscious cook. It circulates hot air around the food, mimicking the results of frying but with significantly less oil, making it a healthier cooking method. Additionally, the air fryer cuts cooking time, is energy-efficient, and often results in a crispier finish than traditional oven baking.
Conclusion
Not only are these parmesan parsnip fries irresistibly tasty and healthier, but they also add a touch of gourmet elegance to any meal. With minimal fuss and easy preparation, they are perfect for any occasion. Whether served with your favourite dipping sauce or as an accompaniment to a main dish, these parsnip fries are transformative in taste and texture.
Try this recipe the next time you're looking to elevate your snack or side dish game, and enjoy the delicious satisfaction of perfectly air-fried parmesan parsnip fries!